Above, Rachel walks you through Workout A of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.
The Warm-Up
Follow celebrity trainer Rachel Cosgrove of Results Fitness as she shows you her dynamic warm-up.
These exercises will get your body warmed up and ready to perform Workout A or Workout B. Use this warm-up before each workout as part of your “One Month to Muscles” training program.
Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout.
These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Workout B
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Here, Rachel walks you through Workout B of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.
Is it just me or are the videos at the top and the bottom of the page the same?
Love this thanks. But I don’t see the workout “a” vid. And throwing the medicine ball against the wall or floor is not an option for me. Suggestions for alternatives?
Thanks.
Hi MH,
The “A” video is the main video at the top of the page. We don’t have the capability to make alternative recommendations other than what’s already on the page, but we suggest you check with a personal trainer at your gym on in your area for additional ideas.
Best in health,
Jocelyn Stone, associate editor
Thanks for the reply. But the videos at the top and the bottom of the page are the same as far as I can see. So if that’s the A video then where is the B?
Thanks.