Above, Rachel walks you through Workout A of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.
The Warm-Up
Follow celebrity trainer Rachel Cosgrove of Results Fitness as she shows you her dynamic warm-up.
These exercises will get your body warmed up and ready to perform Workout A or Workout B. Use this warm-up before each workout as part of your “One Month to Muscles” training program.
Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout.
These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Workout B
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Here, Rachel walks you through Workout B of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.
