Experience Life Magazine

Rachel Cosgrove’s “One Month to Muscles” Workouts

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.

Above, Rachel walks you through Workout A of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.

The Warm-Up

Follow celebrity trainer Rachel Cosgrove of Results Fitness as she shows you her dynamic warm-up.

These exercises will get your body warmed up and ready to perform Workout A or Workout B. Use this warm-up before each workout as part of your “One Month to Muscles” training program.
 

Recovery Workout

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout.

These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.

Workout B

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.

Here, Rachel walks you through Workout B of the program she developed for Experience Life, and gives you tips and pointers for modifying the moves to make the exercises easier or more difficult.


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