The Old-Time Strongperson Workout (Video)

This all-in-one workout improves strength and power — no Volkswagen-lifting required.

Sick of the hype of modern miracles? Go back in time and use the tired-and-true methods of old-time strongmen and strongwomen, who lifted cars and showed their feats of strength with by lifting massive boulders overhead. This updated version is less showy, and features four functional-fitness moves you can do in your gym.

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