Experience Life Magazine

The Countdown Workout (Video)

This 10-minute body-weight workout can be done virtually anywhere.

The Countdown Workout builds “relative strength,” boosting your ability to move your body more quickly and efficiently. Perform it three times a week, and by New Year’s Day you’ll be moving better, feeling healthier, and looking leaner, too.

The Countdown Workout: Make It Easier

This 10-minute workout can be done virtually anywhere, and all you’ll need is a resistance band.

Related Content

The Workout


The Countdown Workout

A body-weight workout you can do virtually anywhere in just 10 minutes.…continued

The Workout


Fit in Ten

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the…continued

The Workout


Body-Weight Training for Beginners

New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight…continued


The Bodyweight Training Workout (Video)

Use this exercise circuit to build strength and coordination.…continued

Leave a Comment

Your email address will not be published. Required fields are marked *

City and state are only displayed in our print magazine if your comment is chosen for publication.

Experience Life welcomes your comments and suggestions. We simply ask that they be on topic and respectful of the conversation. Here's our full comment policy.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>