Experience Life Magazine

The Top GMO Crops to Avoid (Slideshow)

Discover the genetically modified crops that are in many foods.

The most direct way to avoid GMOs is to eat only organic food, which by law must not contain any genetically modified crops. The problem? Eating organic all the time isn’t exactly realistic for most of us, nor is it — let’s be honest here — easy on the old wallet. Another good way to avoid GMOs, notes Jeffrey Smith, author of Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Yes! Books, 2007), is to stay away from the four major GM crops — soy, corn, cotton and canola — as well as their many derivatives (unless, of course, they say “organic” or “non-GMO”). Here’s why:

  • Top GMOs to Avoid: Corn


    Genetically modified corn contains the Bacillus thuringiensis (Bt) toxin, which is designed to kill insects by breaking open their stomachs. Monsanto claimed that the Bt toxin would pose no problems for people because the human digestive tract could destroy it. However, a 2011 study of pregnant women in Quebec found Monsanto’s Bt toxin in the blood of 93 percent of the women, as well as 80 percent of their babies.

  • Top GMOs to Avoid: Soy


    The active ingredient in the widely used Roundup Ready soybean is glyphosate, which disrupts the endocrine system and, in turn, negatively affects our moods, metabolism and sexual functioning. Bonus fact: British researchers found a 50 percent jump in soy allergies after the introduction of GMO-soy into the country’s food chain.

  • Top GMOs to Avoid: Cotton


    Yes, we know you don’t eat cotton, but if you eat processed foods of any kind, you have probably consumed a fair bit of cottonseed oil, which is extracted from the seeds of the cotton plant. And, remember that nasty, potentially gut-destroying Bt toxin found in genetically modified corn? It’s found in GM cotton as well.

  • Top GMOs to Avoid: Canola


    In spite of the health halo surrounding canola oil, 90 percent of the crops used to make canola are genetically modified. In other words, you might be cooking with a vibrant, healthy array of whole foods, but if you are using canola oil, chances are you are consuming GMOs. Opt for extra-virgin olive oil or coconut oil instead.

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3 Comment to The Top GMO Crops to Avoid (Slideshow)

  • Kathy says:

    Thank You for enlightening readers on the hazards of GMO especially the foods to stay away from. When I see big juicy plump corn in the grocery it makes me angry to know how potentially dangerous it is and how most haven’t a clue to the health hazards. I think it is most important to label the foods and give the consumer a choice, just like cigarettes.

  • Deb says:

    Thank yo for writing and publishing the article “Frankenfood”. It helped clean a lot of misunderstandings on food labels and brought to light the problems with the U.S. testing and approval system. I would like to see a follow-up article on how other countries are keeping statistics on health hazards and side affects.

    • RameshGupta says:

      Geeneticaly modified foo should be banned.Playing with nature without understanding theconsequences is not good.Making money at the cost of peoples health should be banned by all countries . Any further action should be taken only when we are sure about the outcome of genetic engineering of food

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