Show Me How: T-Drills With Jen Sinkler (Video)

Improve agility with T-drills, a useful running exercise for sports and fitness performance.

In the first of our new Show Me How series, Experience Life fitness editor Jen Sinkler demonstrates T-drills, or T-cone drills, which will help develop and improve agility. Practice this drills one to three times a week and see better athletic and sports performance on the field or court.

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