Experience Life Magazine

Show Me How: Engaging the Traps (Video)

Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.

In this episode of Show Me How, fitness editor Jen Sinkler speaks with Alli McKee, CSCS, about engaging the trapezius muscle of the back and learns the proper form for exercising this large muscle group. Read more about exercising the “traps” at ELmag.com/jf13_expertanswers.

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Expert Answers on Thick Trapezius Muscles, Injury-Related Pounds and More

Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed…continued

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