Do this resisted sprint with an exercise band in an open space.
Gradually increase the challenge level of the workout as you gain fitness by increasing resistance, adding reps, adding rounds or doing more exercises.
Click here to cancel reply.
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
Two stretching drills to help mitigate morning-movement woes.
How a determined friend helped one man lose 225 pounds and reclaim his sense of self.
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Follow along as we show you how to train your core from all angles with five simple exercises.
Strength training isn’t just for building muscle anymore: It’s an all-in-one functional-fitness strategy.
Life Lift (Weekly): Yes No
EL Preview (Monthly):Yes No
©2014 LIFE TIME FITNESS, Inc. All rights reserved. Life Time Fitness Corporate Headquarters: 2902 Corporate Place, Chanhassen, MN 55317 | Ph:952-947-0000