Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
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Two exercises to help undo damage of poor posture.
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.
After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds — and has kept it off for nearly two decades. Here, she recalls the moment she realized her body — and her life — would be forever changed.
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
Join Experience Life‘s Steve Waryan on the Rendezvous Ski Trails in West Yellowstone during his trip to the Yellowstone Ski Festival last November.
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
Triathlons are booming, and for good reason. Reap the full-body benefits and finish strong with our complete training guide.
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