Experience Life Magazine

Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling

Personal trainer Rachel Cosgrove shows you how to use a foam roller.

Use these basic moves on a foam roller as part of your warm-up, recovery and stretching, or on your off days to keep your muscles loose.

 

One Comment to Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling

  • Cathy Gormanson says:
    February 18, 2012 at 8:08 am

    Just started kettlebell training 3 weeks ago and love it. We use the foam rollers and knobby rollers for our sore spots. You’ve got a great resource here and I want to tell Everyone it’s never too late to get started strength training. I’m 64 so get with it people!

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Experience Life welcomes your comments and suggestions. We simply ask that they be on topic and respectful of the conversation. Here's our full comment policy.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>