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Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

Mechelle Freeman

Behind the Scenes With Mechelle Lewis Freeman (Video)

By Experience Life Staff

Go behind the with scenes of Olympian Mechelle Lewis Freeman’s cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

a pink and yellow sunset

5-Minute Meditation to Help You Take Pause

By Life Time

A quick breather for when you’re experiencing stress or a lack of ease.

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team

In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.

Four glasses of different types of protein shakes.

Shake School With Coach Anika

By Anika Christ, RD, CPT

Anika Christ, RD, CPT, walks through how to make a healthy, tasty protein shake.

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