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Use heavier weights when your client is under recovered? That advice would seem opposite of what most people think, but a study out of the Physical Performance & Athletic Research Center in Seville, Spain says just that. Study Overview This study compared the effects of 4 different lifting protocols on post exercise recovery.…
You demonstrated the exercise and you still see someone doing the exercise incorrectly. You think to yourself argh...I told them what to do, I even demonstrated what I didn't want them to do.... That's where the story begins.
A 3% loss of body mass from dehydration can lead to several issues that will inhibit client results, such as increased cortisol and muscle breakdown.
We all know that adequate hydration is critical for optimal health and performance. But, what if your client isn't adequately holding on to water? Sam will share with you how you'll know and what to do about it if they're not.
A smart supplementation plan can help support daily health and well-being - and it can be critical to the function of your immune system.