Show Up Fitness CPT: Teaches trainers the three most important skills for a sustainable career as a fitness professional: Business, people, and trade skills. A better and thorough understanding of sales, programming, anatomy, and the fundamentals of movement establishes SUF-CPT's as the most elite trainers in the world.
Standard Price: $1200
Life Time’s Preferred Discount (40% off)
- Pay in full: $720 (save 40%)
- Payment Plan: $79.99/month x 12 months (save 20%)
Please note: Prices will be increasing in 2024, so we will provide you with new pricing when it’s available. (Life Time trainers will continue to receive up to 40% off the general public price when the price increases).
- Each Certification is open for enrollment twice a year. Anyone who enrolls in one of our free courses or joins one of our pre-sale lists will be alerted multiple times when an enrollment is coming.
- When enrollment opens, email our Client Care Team at info@girlsgonestrong.com and tell them you are a Life Time Team Member and they’ll get a link to enroll with special Life Time pricing.
GGS website
Women’s Coaching Specialist Certification
Menopause Coaching Specialist Certification
Pre- & Postnatal Coaching Certification
Women’s Coaching Specialist Certification
This Certification is for any professional who wants to gain the knowledge and skills to help women — at all stages of life. This Certification dives deep into often overlooked women-specific struggles like…
- Body image
- Menopause
- Menstrual cycle
- Disordered eating
- Emotional eating
- Restrictive eating
- Pelvic health
- Endometriosis
- Hormone issues
- PCOS and Hashimoto’s
- And much more
…all within your scope of practice. By the time you graduate, you’ll feel confident and prepared to help women at all stages of life feel strong, confident, and empowered in their lives and bodies. And you’ll set yourself apart as the go-to expert for women in your gym or community.
Click here to join our free, no-obligation pre-sale list and we’ll send you more information about this Certification:
→ https://go.girlsgonestrong.com/ggs-1-landing
Pre- & Postnatal Coaching Certification
This Certification is for health and fitness professionals who want to know how to keep their clients safe, healthy, and strong during and after pregnancy. With this Certification you’ll dive deep into topics like:
- exercise & nutrition modifications for pregnancy and postpartum
- diastasis recti
- pelvic health and floor
- pregnancy and postpartum body image struggles
- hormone issues
- incontinence
- behavior change psychology
- postpartum depression
- pelvic pain
- pelvic organ prolapse
- and so much more
…all within your scope of practice. As a GGS Certified Pre- & Postnatal Coach, you’ll get the exact knowledge and skills you need to safely and effectively coach and train women at every stage of pregnancy and postpartum.
Click here to join our free, no-obligation pre-sale list and we’ll send you more information about this Certification:
→ https://go.girlsgonestrong.com/cppc-pre-sale
Menopause Coaching Specialist Certification
This Certification is for health and fitness professionals who want the knowledge and skills to help women over 40 with common menopause-related struggles like:
- Hot flushes & night sweats
- Weight gain
- Sleep disturbances & insomnia
- Hormone fluctuations
- Pelvic floor & health
- Incontinence & pelvic organ prolapse
- Lack of energy & fatigue
- Muscle & bone loss
- Brain fog & memory loss
- Digestive issues
- Cardiovascular disease
- Mood swings & irritability
- Depression & anxiety
- And much more
…all within their scope of practice. When you become a GGS Certified Menopause Coaching Specialist, you’ll know exactly how to help women thrive during perimenopause, menopause, and beyond. And you’ll set yourself apart as the go-to expert for women over 40 in your gym or community.
Click here to join our free, no-obligation pre-sale list and we’ll send you more information about this Certification:
→ https://go.girlsgonestrong.com/menopause-pre-sale-list
For all 3 of our Certifications, our students and grads include:
- Personal trainers
- Nutrition coaches
- Group fitness instructors
- Strength & conditioning coaches
- Health & wellness coaches
- Yoga & Pilates instructors
- Physios & rehab professionals
- CrossFit & sport coaches
- And fitness enthusiasts who want learn more about their own health & fitness
Links to our FREE courses for Life Time trainers with descriptions of the courses
FREE 5-Day Course #1: Menstrual Cycle & Women
Description: take this course if you want to feel confident and prepared to help women struggling with common menstrual cycle symptoms like:
- fatigue and low energy
- cravings and overeating
- anxiety, mood swings, and irritability
- bloating and weight fluctuations
- cramps and pelvic pain
- and so much more
In this course you’ll learn powerful evidence-based strategies to individualize exercise and nutrition recommendations based on a woman’s unique menstrual cycle and symptoms.
And you’ll learn how to work WITH their cycle to achieve consistent progress and better results.
FREE 5-Day Course #2: Menopause & Nutrition
Description: take this course if you want to gain the knowledge and skills to help women combat common menopause symptoms like:
- Weight gain
- Body composition changes
- Hormone struggles
- Poor sleep
- Fatigue & low energy
- Hot flushes
- Brain fog
- And so much more!
In this course you’ll learn research-backed nutrition strategies and recommendations you can customize for your client’s based on her unique menopause symptoms and struggles.
FREE 5-Day Course #3: Strength Training During Pregnancy
Description: take this course if you want to gain the knowledge and skills to help women safely strength train during pregnancy.
In this five-day course, you’ll learn:
- How to program and modify exercises for each trimester
- How to help your clients safely build strength and muscle during pregnancy
- How to reduce the risk of concerns like incontinence and pelvic pain.
- When strength training during pregnancy is NOT safe.
- How to help with incontinence (e.g. leaking urine).
You’ll also receive free downloadable resources and tools like…
- Sample strength training programs for each trimester
- Exercises to improve the strength and coordination of your pelvic floor muscles
- Simple modifications to reduce low back and pelvic girdle pain
- Exercises to physically prepare a woman’s body for childbirth
In this course you’ll learn research-backed programming strategies and recommendations you can customize for your client’s based on her unique pregnancy experience.
