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Experience Life Magazine

A Lesson in Money

Over the last 10 months I’ve been trying to save money and pay back my debts. A chronic spender and lover of clothes, shoes, spas, traveling, movies, restaurants, coffee shops, art projects (OK, I like spending money on many things), this has been a challenge. It’s not only changed what I do with my friends, but how I view consumption in general. I’ve realized through this process that I need less than I think, and shouldn’t connect my worth/looks to new clothing. I’ve also realized that the more I say “no” to something I desperately want to buy, but don’t need, the sooner the intense grasping feeling inside begins to wane.

This process, at its core, has been a detox from material objects and participating in the consumer lifestyle. It’s been about growing up, taking responsibility for what I have, and what I earn, and being grateful. It has by no means been easy, and there are some days the desire to buy something is overwhelming. And though I falter at times, I keep pressing on, the whittling of debt my inspiration as the load slowly becomes lighter.

My approach with each paycheck has been this: Save 10%, give 10% (I use a cash envelope system for this), pay rent, pay car insurance, buy healthy organic local food, treat myself to a coffee or piece of pie or lunch once in awhile, budget for gas, and steadily pay back those I owe money. This leaving about $100 in my account each time.

I don’t charge anything to my credit card unless I know I can immediately go home and pay it off (and this helps accrue free flight points for when I can travel again). I get movies and books from the library, attempt creative outfits with what I already own, make my own coffee, and pack my lunches. I don’t step foot in a clothing store unless I’m feeling strong. In 10 months at $10/hour, I’ve paid most of my debts off (about $4,500) to my credit card, my parents, and my brothers. I have $1,950 to go, interest free.

In all honesty, money stresses me out, and I tend to panic about looking at my bank account. When I’ve tried to track my spending in the past, it’s only lasted a few months before I’ve given up. I’m terrible at adding and often feel inept.

Throughout the process, I’ve skimmed many money books in an attempt to create the basis for my own plan to be a responsible money handler. I’ve taken Dave Ramsey’s approach of cash in envelopes (for saving and giving; the rest of my bills and expenditures are done online), examined my money attitudes and fears through Your Money or Your Life by Vicki Robin and Joe Dominguez, and Brent Kessel’s It’s Not About the Money. I’ve browsed some of Ruth Hayden’s titles as well. In one of these, I found the sentiment that 80% of how we spend our money is emotional and 20% is management. As I’ve waded through my money fears, attitudes and how these things have manifested in my spending habits, money management has become much less scary, less overwhelming and less frustrating.

As I’m growing in money management, I’ve also discovered I yearn to be a more responsible consumer when that time comes. With my “cease” on spending, I’ve had time to think about where I want my money to go. Which brings me to the other areas I’ve been reading up on: ethical clothing, environmental impact and the “downshifter” lifestyle. Juliet Schor’s books The Overspent American, Plentitude, and Born to Buy have helped me connect with the realities of our culture and incorporate creative ways to find a balance.

You see, spending and money are very intricately linked to lifestyle, relationships, perspective and motivation, which is what makes changing habits so difficult. Extremists like No Impact Man and The Transition Movement have caused me to think about how my consumption affects other people and the environment, as well as tangible solutions I can consider.

And then there’s clothing. I started thinking about the food I buy and the transitions I’ve made in my lifestyle to buy local, organic food. If cheap food comes at a cost (even if we don’t see it), doesn’t cheap clothing come at a cost, too? This is another blog entirely, but I’ve been encouraged by my beginning research to find companies that are ethical and treat their workers well, such as Pure Citizen and People Tree. I’ve also learned there’s an Eco Fashion week in Canada!

So, as Brent Kessel said so well, it’s really not about the money. It’s about using the money as a caveat wisely to buy ethical products (that we love and feel good about using and wearing and don’t enslave others or wreak havoc on the environment!), and create healthy shifts in our lifestyles. It’s about buying less and enjoying more. About examining the idea that just because we can do something, should we? I’ve found that money is not about restricting ourselves, but creating a more holistic, healthy life — for everyone involved in the process.

Experience Life Magazine

Hand-Washing 101

I’m pretty sure that my coworkers must think that I’ve gone a bit overboard on cleanliness: Over the last month, I’ve found two different tips for washing your hands that have become a big part of my daily life.

Before a few weeks ago, I can’t really say that I thought about hand-washing one way or another. It was just something you did when your hands get dirty. But for some reason, the universe has decided that either I need to know how to wash my hands better or I need to tell others how to do it better. I’m not really one to ignore what fate throws my way, so here we go:

On March 4, a reader left a comment on our “The Truth About Antibacterial Soap” saying that people wouldn’t need so many antibacterial products if we just washed our hands thoroughly. She said she had heard that a good rule of thumb is to sing the alphabet song (you know: “Now I know my ABCs . . .”). By the time you’ve finished the song, your hands should be clean. At the time I didn’t really think anything of it. It was an interesting tip and that was it. 

Until the next time I washed my hands.

It wasn’t until I was halfway through scrubbing that I realized that I was singing the ABC song as I stood at the sink (in my head, thankfully). Okay, I have nothing against clean hands, but I’m pretty sure that unless you’re under the age of 4 (or 2 or 3?), having the alphabet song running through your head several times a day can get annoying.

But I couldn’t help it — I continued to sing it every time I washed my hands. For days. In fact, it wasn’t until I was on vacation last week that the song left my head. Until I was telling my next story to my coworker and she reminded me of this story. And now the song is back in my head every time I wash my hands (thanks a lot, Courtney). 

Fast forward to last Sunday, where I’m spending a lazy day on the couch watching TED talks on Netflix, and I come across one titled “How to Use One Paper Towel.” I wouldn’t necessarily call myself a paper towel expert, but I figure that I have the basic principles down pretty well. But the video is less than five minutes long, so I figure, why not?

In the presentation, Joe Smith, a former district attorney in Oregon, shares how many pounds of paper towels are used each year (13 billion) and how many pounds we could save (571,230) if people consciously reduced the number of paper towels they use every day. And, really, think about how many times you’ve grabbed two, three, maybe even four paper towels and still haven’t gotten your hands completely dry.

So Smith teaches a technique (I’ll let Smith show you himself below, but let’s just say that it involves a “shake” and “fold” process) where you can get your hands completely dry with just one paper towel. Hmm. I think you can probably see where this story is heading.

Monday morning, I find myself in front of a sink with clean, wet hands and a paper towel, and it’s time to put the rubber to the road. I try Smith’s technique, and, as promised, my hand are the driest they’ve ever been using a paper towel.

I’m not sure why, but this is a game-changer for me — I’m thoroughly obsessed! I have this constant urge to go wash (and dry) my hands even when they already clean. But I don’t, because that would defeat Smith’s purpose for teaching us how to use a paper towel in the first place. And I have work to get done. But I assure you, at the risk of oversharing, going to the bathroom is now one of my favorite things to do during the day.

And should you ever meet me coming out of a restroom and I offer to shake your hand, don’t be afraid — they’re very clean and very dry.

Experience Life Magazine

The Great Hair Experiment

This Christmas, I asked for used books from Amazon — because if there’s one thing I enjoy about a Midwestern winter, it’s the entitlement to stay inside, curl under a warm blanket with a cup of tea, and read. In other words, I go into “extreme hermit mode.” I digress …

One title I received is No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics by Siobhan O’Connor and Alexandra Spunt, a resource I found while reading Beauty Makeover at http://experiencelife.com/article/beauty-makeover/.

The authors cover products for hair, face, makeup, body, nails, and my personal favorite, “The Ingredient Blacklist.” They also outline the affects these ingredients have on your health. Although it starts a bit slow, the authors do a good job of easing the reader into the information, which is fairly disturbing, and providing healthy alternatives.

Take formaldehyde. Yes, the same substance used to embalm dead people. The Beauty Industry puts this substance in nail polish, makeup, bubble bath, baby lotions, hair dye, antiperspirant and shampoo. Classified by the International Agency for Research Cancer as a carcinogen, it can cause immune-system toxicity, liver problems, and be an irritant and allergen.

Who wants to be rubbing formaldehyde in their hair on a daily basis? Not me. Hence, my hair experiment. I have blonde curly hair. Curly hair I’ve tried to straighten my entire life — with a curling iron, flat iron, and clothes iron. I washed it daily with non-organic shampoo and conditioner. I attempted to calm it down with hair gel, hair spray, hair foam, hair oil. You name it, I’ve tried it. And you know what? It only got worse. It became dry, brittle, frizzy, and very, very unhealthy. (The food I used to eat wasn’t helping my cause either, another holistic aspect the authors touch on.) So I thought I’d try some of the suggestions in No More Dirty Looks for cleaning up my hair-care regimen.

I’m a skeptic, but I followed the recommendation to wash my hair backward. I wetted it down, put a quarter-size dollop of recommended conditioner into it, and let it sit. According to the book, our scalps produce sebum, a natural conditioner for our hair, which also protects us from infection. Since shampoo strips so much of it away, we begin over-producing sebum, causing our hair to appear greasy. Shampoo’s job is to grab and pull out excess dirt particles, making our hair feel clean. And it does its job well. So well, in fact, we need conditioner because it not only strips our natural scalp oils, it also strips all the helpful nutrients from our hair. This causes it to become overly dry, brittle, and more unmanageable. (I kept telling myself these things as I waited for the conditioner to soak in, imagining my roots being a greasy, nasty mess afterward.) I rinsed the conditioner out, used a bit of shampoo and a quick rinse. And it worked. My hair felt clean. It looked clean. And it dried in loose, soft, un-frizzy waves. The next day when I styled it, adding a few curls here and there with a curling iron, I had fewer fly-aways.

This technique is recommended by Horst Rechelbacher, the founder of Aveda (it also includes washing your entire body with conditioner, which I opted out of). Want to give it a try? Follow these easy steps:

  1. Make sure you have good, organic shampoo and conditioner. (Some brands recommended by the authors include: Aubrey’s Rosa Mosqueta Nourishing Shampoo, Dr. Hauschka Shampoo with Apricot and Sea Buckthorn, John Masters Organics Zinc and Sage Shampoo with Conditioner, Aubrey’s GPB Glycogen Protein Balancing Conditioner and Intelligent Nutrients Leave-In Conditioner.)
  2. Wet your hair down.
  3. Wash hair with quarter-sized amount of conditioner. Let it sit for a few minutes.
  4. Rinse your hair.
  5. Apply small amount of shampoo to hair, and rinse.
  6. Towel off, and you’re good to go!

Feel free to visit http://nomoredirtylooks.com/ for more information! Also check out the links below for articles from Experience Life that offer more information about why we should all care about what’s in our personal-care products:

Are there any special, pro-health hair tricks you swear by? I invite you to share them in the comments section below!

Experience Life Magazine

Come Fly with Me

I love (and am grateful for) going to exciting and fun places, but I don’t much care for airline travel itself. I tend to feel foggy-headed and nauseous during most of it. I also know planes are great incubators of various germs, an especially relevant concern during cold and flu season. It’s a bummer being sick, but especially so when you’re traveling.

I’m sure you’ve also noticed that airports have limited healthy eating options. It’s a sea of Big Macs, Whoppers, bagels, frozen yogurt and tiny bags of peanuts and pretzels.

The past few times I’ve traveled though, I’ve changed up some things to make it a bit more fun and healthier.

My pre-flight routine now includes using my neti pot to clean out my nasal passages. I also bought a nasal spray to take along as the neti pot is a bit cumbersome to carry in my luggage although it appears they do make travel versions. I got a tip on the nasal spray from some Experience Life twitter followers. It really does pay to be the community engagement specialist!

I follow up the neti pot process with a a series of sun salutations and stretches to get my blood flowing, calm my pre-flight jitters and to clean out my sinuses further.

I add a vitamin C with zinc tablet to my regular daily multivitamin, vitamin D and digestive enzyme regimen. I’ve actually been doing this all winter anytime I know I’m going to a party, the Experience Life office or any place it seems I may be in closer quarters with a lot of other people. So far, I’ve avoided getting a cold or the flu. That tapping sound you hear now is me knocking on wood.

Food wise, I pack my own snack bag. This helps me use up the things I may have on hand in my cupboard and refrigerator so that I don’t have to throw away food. What I end up eating is a little different each time depending on what’s on hand.

This trip, I found the following items in my vegetable bin and cabinet and they made for a pretty delicious and healthy alternative to the airport food options:

  • 2 cups of raw almonds (I didn’t eat these all at once, but  I knew I’d eat them at some point during my vacation.)
  • A KIND bar
  • 2 clementines (more vitamin C!)
  • 1 cucumber (that I sliced into wedges before I left home.)
  • A few slices of (a type of hard, cheddar) cheese along with some rice crackers.
  • 2 squares of dark chocolate
  • The remainder of a bag of pre-washed spinach

I wasn’t sure how I’d like eating raw spinach with no dressing or mixed in with other yummy salad fixings, but it was actually really delicious and spinach is an excellent source of vitamin C and E, beta-carotene, manganese, zinc and selenium, making it an excellent antioxidant and travel companion.

My travel snacks were really good, but mostly they made me feel like I was doing something good for my body, which is just as important in my opinion.

Finally, after all the sitting on the plane, I did a little more yoga (I consider it a way to practice meditation on-the-go) at the gate to a few confused glances and a couple of smiles. I must be on to something here as I came across this article that reports some airports are opening yoga studios.

On my trip home, I’ll try out my nasal spray, pack my own lunch and do more yoga. This time, though, maybe I’ll ask if anyone wants to join me in a moment or two of pre-flight Zen.

Happy and healthy trails!

Heidi Wachter is the Community Engagement Specialist for Experience Life magazine. 

 

 

Experience Life Magazine

A Few of My Favorite Things

One of my favorite movie scenes is when the viewer gets taken on a journey of Amelie’s likes. My favorite is that Amelie likes the sound of crème brulee cracking!

In the spirit of Amelie and in celebration of 2012, I thought I’d look back at my favorite things of 2012. One amazing thing I found is that it was very hard to limit it to only 12!

At the beginning of 2012, I resolved to be more creative. I couldn’t do, see or be involved in enough creativity this year. I read books on the subject, I “instagrammed,” I made prints, I made necklaces, I talked about “what being creative” means with friends, I took in art shows, performance art and shared my poems with more people than ever.

I rode my bike more in 2012 than ever before and loved every second of it. Thanks to ­­­Sir Walter (my trusty vintage touring Raleigh 12 speed) for all the great trips. Shout out to friends who pedaled to places far and near with me. Hope we pedal together again in 2013!

The sound of music permeated my ears this year. I took in 45 concerts with my concert-crew (you know who you are!) in 2012 and they were mostly all wonderful. Glen Hansard and St. Vincent – both at First Avenue, THE best concert venue in the U.S. – stand out in my mind at the moment so I’m listing them as my two favorites.

More music to my ears was being reunited with my vinyl record collection. I pulled it out of a storage unit in Salt Lake City and my friends helped me spin the dust off in fine form for my 40th birthday vinyl party. We had some great five-song playlists and danced the night away in my pal Karen’s garage with disco lights and all!

Speaking of 40th birthday parties, turning 40 definitely makes the list. I believe I understand the phrase “getting better with age” now. I don’t know what it was about turning 40, but I finally feel like I know, accept and like myself for the first time. I care a lot less about what other people think or who they want me to be. Or, maybe I have a better ability to establish healthy boundaries. Whatever happened a few months ago, I’m grateful for the wisdom, inner peace and sense of “home” within that I finally feel I have.

Getting into the swing of working out with kettlebells was an unexpected pleasure this year. If you want a fun and efficient cardio and strength workout, learn how to use a kettlebell. I’m living proof that you’ll get fit fast.

I had fun working out outside with my State of Minnesota parks pass. Who knew a sticker could be so fun!? I was given the parks pass as a gift and was it a great one! It was the impetus for more than usual outside time and led to some camping, hiking, biking, snowshoeing, swimming and even stargazing. I discovered several parks very close to my house that I didn’t even know about! 

I learned to drink up with green tea. This year I did a detox diet and one of my favorite drinks, coffee, was forbidden while on the diet. Green tea was allowed and I learned that it is a tasty drink – whether served iced or as a tasty latte mixed with almond milk. Even my friends at Peace Coffee know how to whip up a tasty variation.

Speaking of tasty variations, Mojo Monkey Donuts, an independently-owned, St. Paul (donut) hole-in-the-wall has my vote for best donuts ever. Just because I work at a health magazine doesn’t mean I don’t like a little sugar and fat every now and then!

I began practicing daily meditation again after about a twelve year break. It has helped me be more aware of my thoughts and feelings and become much less reactive. Having the support of other meditators via my weekly trips to a local meditation center helped me stick to my daily sessions. Plus, I’ve gotten to meet a lot of really awesome people!

This was the year that I made a conscious effort to embrace my job as the Community Engagement Specialist for Experience Life magazine. I stopped looking at it as simply “I tweet stuff” and began understanding just how important the job of engaging our online and offline communities really is. I found myself thinking and saying “I can’t believe I get paid to do this” on more than one occasion. I’m truly grateful for this opportunity.

By far my favorite things of 2012 were the adventures I had with family and friends. There’s no way to list them all, but much love and thanks to all of you who took time to hang out with me in 2012 – whether for five minutes or five weeks. I appreciate all the shared hugs, laughs and tears!

What were YOUR favorite things in 2012?

Experience Life Magazine

Why Every Day Is My Commitment Day

This week’s Life Time Fitness newsletter arrived in my inbox yesterday. Subject line: “One new year. 365 chances to commit to who you want to be.” It was the perfect statement to get me out of that “I’ll start Monday” mindset that I’ve long kept.

I’m a new blogger here at Unedited, so I’ll give you a quick background on me: I’ve been working with Experience Life since January 2010 as a fact checker, and also, since November 2011, as multimedia project manager. I graduated from the University of Minnesota’s journalism school, and began full-time employment with a city-regional magazine in the Twin Cities that spring.

The work was interesting and challenging and, being the workaholic that I am, often all-consuming. I’d sit in a desk all day writing and copyediting and proofreading and fact-checking, only getting up briefly to make my lunch that I’d eat at my desk. I’d often feel so tired from reading all day that I didn’t want to engage in any activities, so I’d go straight home to watch TV all night, sometimes working a bit longer before a late bedtime. I would joke that I went straight from my desk chair during the day to a reclining chair at night, but it was my reality.

I had gained 36 pounds going into freshmen year, and never took the time to focus on my health until senior year, when I finally lost the weight. However, I followed an extreme diet and felt horrible throughout it, but I was happy to have the weight off again. Since I never learned any healthy-living skills during that time, I regained the weight again slowly while I was dating my husband, Kyle, and then quickly after our wedding when I settled back into my obsessive work life described above.

At Experience Life, I’ve been submerged in healthy living: reading about nutrition and fitness daily, and surrounded by supportive coworkers who exercise with me or share recipes and cooking tricks. As you know from our content, I’ve learned how healthy people shop, stock their pantry, balance work and life, and live more mindfully. Even though I grew up in a medical family and had struggled through managing health conditions with prescription drugs, it never occurred to me to change my diet first. Or add in more activity. That a daily walk outside could make all the difference. And sadly, my doctors never suggested lifestyle changes. (For more, you can follow my story at my Coming Clean blog, where I share how I’m transforming my formerly unhealthy lifestyle.)

In January 2011, I weighed in at my heaviest: 221 pounds. For most of my teenage years, I weighed anywhere from 120 to 135, so when the scale went into the 200s, I think I went numb. Looking back, I know I disconnected well before that. All that matter throughout college and after graduation was that I was excellent in my work. Kyle was a hard worker, too, and our relationship felt so easy when we met that I figured he wouldn’t mind missing date nights or home-cooked meals or walks together with the dogs. We could both work hard through the remainder of our 20s and meet on the other side. Whenever that would come.

Of course, my life wasn’t going to slow down unless I made it happen. I wasn’t going to lose the 65 pounds I gained after we got married, and the additional 15 when I changed jobs, by some chance. And I wasn’t going to keep off the weight loss unless I chose to commit to a healthy way of life.

Over the past two years, I’ve lost 50 pounds. I workout and actually enjoy it. I lift heavy weights and love the confidence it gives me. I stopped eating processed foods, drinking diet soda and discovered food intolerances to gluten and dairy. With my doctor, I’ve been working to lower body-wide inflammation, proof I could see in blood-test results of high C-reactive protein levels. I also take care of myself through massage, chiropractic treatments and weekly acupuncture sessions that have been helping me re-balance my wonky hormones and inconsistent menstrual cycles. I spend more time with family and friends, and have learned how to have a leisure life outside of watching TV. And on January 1, I’ll be participating in a 5K.

Competing in Life Time’s Alpha Showdown, April 2012.

These were major changes I made, but it happened because of small, everyday actions. It wasn’t easy, and there are still challenging times for me: days when I feel sad or lazy or bored and I don’t want to cook or workout. Times when I put on my oversized sweat pants and feel like nothing’s changed and I’m still fat. Even at Christmas, Kyle’s 93-year-old grandmother was remarking on how good I look (“I didn’t even recognize you!”), and yet it was me that pulled out the picture from his sister’s wedding in 2011 to compare my photos so it could feel real to me. (If this sounds familiar, read “Your Body, Reframed” to get your brain on board with your progress.)

In February 2011, left, at the beginning of my weight-loss journey; after an outdoor Boot Camp workout, right, in March 2012.

I haven’t designated a set period of time to losing weight. I know I could’ve lost it faster, but I may have missed some important lessons along the way. During the Commitment Day 5K on New Year’s Day, I’m walking and running away from that old mindset, the one that says “just this once” or “let’s skip it” or “it doesn’t make that big a difference.” Every day, every choice is important. It’s 365 days of living the life I dream for myself. It’s not something I resolve to do until I reach my goal weight — it’s a lifestyle I commit to every day, and eventually it’ll feel effortless. Like this is the life I’ve always lived.

My motivation tools for Commitment Day and beyond.

Experience Life Magazine

What are YOU doing New Year’s morning?

In years past, my response to the above question has always been, “Sleeping in.” After all, like many around the world, I’ve spent many a December 31st out well past midnight, ringing in the New Year with a few cocktails.

I’m still planning to go out and celebrate this year, but I won’t be imbibing or staying out super late for two reasons: 1) I’m expecting my second little one in June and partying to the wee morning hours is just not part of my lifestyle these days; and 2) I’m participating in the Commitment Day fun run/walk in downtown Minneapolis on New Year’s morning.

While I’m obviously thrilled about the first reason, I’m also very excited about the second. I’ll be joining most of my fellow Experience Life team members, as well of thousands of other folks in the Twin Cities and across the country, in showing my commitment to living healthier in 2013 and beyond.

Jocelyn Stone, EL's associate editor, and I rock our new Commitment Day T-shirts

Jocelyn Stone, EL’s associate editor, and I rock our new Commitment Day T-shirts.

Presented by Life Time Fitness, the healthy way of life company AND Experience Life‘s parent organization/publisher, Commitment Day is a nationwide initiative created to inspire healthier choices and behaviors both in the short and long term. Run/walk events will be happening simultaneously in 30-plus cities across the country, with people of all ages and fitness levels participating. (As long as it’s not below zero here in Minnesota, I’ll be pushing my 2-year-old in the BOB!) It’s going to be one of the largest fitness movements to date, and I’m pretty darn excited to be part of it.

With that in mind, I invite you to join the Experience Life team and myself in partaking in the first annual Commitment Day — whether you’re here in the Twin Cities or not (we’ll also have team members representing in Chicago and New York)! Not near a race location? Lace up those sneakers anyway and join us in spirit: It’s all about taking a proactive stand for your health.

To learn more, to register, or to simply share your healthy-living commitments, visit www.commitmentday.com. I hope to see you there!

Experience Life Magazine

What’s Your (Sleep) Number?

photo credit: Robbie Howell via photopin cc

This summer I dogsat for my best friend, Shelby. This is something I’ve done often, and taking care of her two Jack Russell terriers has a routine: Shelby puts new sheets on her bed, and at night, Mackey and Cliffy, as well as my beagle, Shiloh, and I snuggle up to go to sleep. This last time was different, though. It’s been a while since I’d stayed overnight, and this time, for the first time (I believe) I was sleeping on their Sleep Number bed.

I’ve never been a morning person. When I was a teenager, my mother and I lived by an unspoken code: She didn’t speak to me before 10 a.m., and I didn’t hurl obscenities in response. Waking up is painful for me — sometimes physically — and it can sometimes take up to an hour for me to go from being fully alert and coherent. And, I have no doubt that things had gotten worse because I was a couple of years overdue on buying a new mattress.

But this particular morning in June was different: I woke up at 6:30 a.m. without the aid of an alarm. After looking at the clock, my first thought was, Thank God, I can go back to sleep for another hour. But after closing my eyes again, I realized that I was awake, alert and ready to start the day. So I did.

Over the next few weeks, I joked with people about how I had obviously found my perfect “sleep number,” and I needed to get a bed of my own. Weirdly, I discovered that a lot of people I know have Sleep Number beds, and they all assured me that sleeping on one could have the noticeable effects that I experienced. And, really, it makes sense: The right environment (in this case, bed) helps you sleep better, and sleeping better will leave you more refreshed in the morning.

After that I was obsessed. I had to figure out when I would have several hundred dollars just lying around with nowhere to go (ha!), but I promised myself that I would be sleeping better by the first of the year, one way or another. After months of talking about it, I finally ordered the bed, and it was delivered last week.

And how is it? Well, this new mattress isn’t as giving as my old, plush pillow-top with the individually wrapped coils, but one the other hand, lower-back pain from sleeping in an arched position that I had tolerated for months was gone after the first night. I no longer feel like I can’t open my eyes fully until my first cup of coffee, and I feel more focused throughout the day. So, yeah, I’d say my new bed is pretty awesome.

Although I’m the latest fangirl of the Sleep Number family, I’m not suggesting that everyone go get one (though, if you do, tell them I sent you so I can get a discount on pillows). But, I would encourage all of you to take a moment to consider how powerful a good, full night’s sleep can be: It increases mental acuity, energy and mood, reduces stress and risk of illness, and can even help you lose weight. Heck, what can’t sleep do?

So, I say, go and do whatever you can to get good sleep on a regular basis, whether it’s a new bed or pillows, light-blocking curtains or even just getting to bed at an earlier hour. And sleep well!

Experience Life Magazine

The Office Sled Pull Workout

Today we held our annual Worthy Goods staff giveaway. Each team member draws a number and we (very happily and in an organized fashion) choose which of the products featured in our Worthy Goods section we want to have for our very own (or as a holiday gift for someone we like!).

As an avid hipster cyclist, I ended up with the Nutcase helmet (I do own one already and am a big fan of their funky designs and “I Heart My Brain” decal) and was proudly wearing it around the office. I happened to pass Jen Sinkler who was trying out her new SpeedSac sled bag resistance trainer. Since I want to be all fit like Jen, I asked her if she’d show me how to use it.

What you see here is a makeshift “Office Sled Pull Workout” designed spontaneously and with proper fitness advice from Jen. The sled bag (this one is loaded up with fifty pounds, but you can add more or less as you wish) is a great strength and speed workout you can do in limited space.  Do try this at home. Sense of humor is a must, but a helmet is not required.

Special thanks to Senior Editor Courtney Lewis Opdahl for catching this all on tape and editing this video.

Experience Life Magazine

When All Else Fails … Do Push-Ups!

I have been struggling lately to get to the gym on a regular basis — despite having a club just three floors down in our office building. There are a few reasons for this: 1) My favorite personal trainer is no longer training there; 2) we haven’t had an Experience Life team kettlebell class in months; and 3) I’ve just been making lots of excuses, from “My personal trainer is no longer there,” to “I’m too tired,” to ”There’s not enough time in the day.”

The truth is, I’m not too tired and there IS time: I’m just putting the wrong things first. I  need to step away from my computer — both during office hours and when I’m home — and know it’s OK, good even, to make my health and wellness a priority.

All that being said, I do have one routine that I’ve been following diligently for the past two to three years — it’s my saving grace.  It all started with my desire to do real push-ups. Every morning, I would get up and pound out as many push-ups as I could, before dropping to my knees to do 20 total. I’m currently up to 30 consecutive push-ups. After a short break, I can usually pound out 10 to 15 more.

I round out my routine with two to three of the following, depending on how crunched I am for time (there’s that TIME thing again!):

  • Kettlebell swings (usually 2-3 sets of 20 with 35 pounds)
  • Single-leg lunges with dumbbells (one to two sets of 20/leg)
  • Tricep dips a la Shaun T (one to two sets of 20)
  • Shoulder presses with a kettlebell (2-3 sets of 10/per arm with 25 pounds)
  • Planks (usually a combination of regular, side and star)
  • Squats to press with kettlebell (2-3 sets of 10 with 25 pounds)

While my current routine is lacking any dedicated time to building endurance, I practice yoga twice a week  and go for walks with my family most days. It all helps keep me active, even if it’s not at the same level I enjoyed a few years ago.

What are the no-fail things you do to stay active when time is/seems short? Share them in the comments section below! 

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