Unedited

Meet the Experience Life team, and get a behind-the-scenes look at how the magazine comes together each month.

Experience Life Magazine

Behind the Scenes: Bok Choy

  • Betsy gets chopping

  • Raw bok choy awaiting preparation

  • Each serving dish is chosen with care

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    Betsy adds grill marks to the grilled bok choy seen on page 47

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    The opening shot on page 46

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    Terry and Lydia set up the opening shot of raw bok choy seen on page 46

  • Roasted bok choy, seen on page 47

  • Betsy and Lydia at Command Central (a.k.a. Terry’s kitchen island)

  • Stir-fried bok choy (left) and braised bok choy (right), both seen on page 47

  • Betsy finishes the grilled bok choy seen on page 47

  • Lydia reviews her layout, while Terry sets up the next shot

  • Betsy braises the bok choy seen on page 47

  • Betsy styles the bok choy stir fry seen on page 49

  • Lydia and Terry are able to drop the photos they’ve just taken into Lydia’s layout to make sure they are perfect

  • Betsy rolls bok choy spring rolls, seen on page 50

Every Confident Cook photo shoot is a collaboration between Art Director Lydia Anderson, Photographer Terry Brennan, and Food Stylist/Recipe Creator Betsy Nelson. An additional part of Betsy’s job is our Master Grocery-Getter. She searches far and wide for the gorgeous fresh produce featured in Confident Cook. After the shoot, there is frequently produce leftover, so I often get the chance to try new ingredients at home. I’ve never cooked with bok choy, so it was a totally new experience for me. I ended up trying it roasted, and also chopped up raw in my salad. Yum!

(And by the way, that’s me holding the different sizes of bok choy on page 48. Lydia is always roping me into doing stuff like this).

Experience Life Magazine

Garment Self-Sufficiency Follow-Up: Sewing Underwear Out of a T-shirt

undies-unedited

In my last Unedited post, I mentioned how my journey into purchasing ethical clothing and Elizabeth Cline’s book Overdressed, stirred a desire in me to regain (or rather learn!) sewing skills, a craft that was lost almost completely in a generation of time. Since fabric is expensive, I thought underwear would be a good place to start—small project, little fabric=easy on the pocketbook and time. (I even found a pattern from Indigorchid.com for free!) This past week I decided to get started.

Supplies needed: fold-over elastic, jersey needle, stretch elastic, t-shirt, Indigochid pattern, sewing machine, thread, and 1 mom to help out.  I stopped at Jo Ann Fabrics and purchased fold-over elastic, jersey needles and stretch lace elastic. I printed the free pattern and cut it out. I grabbed an old t-shirt from my closet, figured out the grain and started assembling pattern pieces.

As I began laying the pattern pieces onto the t-shirt, I quickly became confused. I realized I didn’t know much about reading patterns. (I remember making pajama pants in 8th grade, and that seemed a lot easier at this point.) Luckily my Mom was available and she helped me read the pattern and set up her sewing machine. (It has different presser foots for each stitch-type, and I was grateful for her help.) We poured over the sewing machine directions together and replaced the current needle with the jersey needle I picked up.

I pinned the pattern to the t-shirt, cut the t-shirt pieces out, and re-pinned them during assembly three times before I got them in the correct places. Now I was ready to sew! The first few stitches are quick and easy. Then comes the fold-over elastic—which was much more complicated. I began by pinning the elastic to the t-shirt, which I eventually gave up on. I fought with the stretchiness of the t-shirt and the weight difference of the elastic, but eventually (and fairly quickly!) I had the legs done.

I sewed the sides up, but soon found I had extra fabric on the top insides of the waist band. My mom had me unstitch and sew this little bit by hand. The top was the easiest, as it was one zip around with the stretch lace elastic. It probably took me about 4 hours total.

Overall, I enjoyed the project. The underwear turned out well and even fit! If you’re interested in trying this out I would encourage you to do it with someone who knows a little bit about sewing. I couldn’t have done it without help. Next time, (yes, there will be a next time!) I think things will go more smoothly. I also found the fold-over elastic to be a little much. I liked the stretch lace elastic I put on the top much better and next time will opt for that on the leg areas too. My biggest take-aways: 1. Sewing takes patience, 2. My appreciation for my clothes and the time it takes to make them has increased, 3. Experimenting is really fun and I look forward to my next attempt!

Experience Life Magazine

ESPRIT DE SHE: Newbie to Duathlon Training

Meet Christy Rice, Experience Life’s long-time project manager and most recent circulation coordinate. She’s training for her first duathlon and is starting with the Espirt de She in August 2013! Check back regularly for updates on her training progress.

I decided a couple of months ago that I was going to do my first duathlon this year. I really enjoy running and biking, so why not marry the two together?

The race is an Esprit de She event in early August. I’m already a few weeks behind with my training since our weather in Minnesota has been really uncooperative (dreary, cold and rainy). I’ve been doing my usual running, and I’ve been doing my usual studio cycle classes at Life Time, but I’ve never combined the two together.

So, the perfect day finally came for my inaugural run/bike/run! Sunny, high 60’s, a bit windy, but brilliant for a long training regimen! I looked at my duathlon training schedule and decided I should run 3 miles, bike 1 hour, run 2 miles. A lofty goal, I know, but I am behind with training so I figured I should try something fairly big to see how I would fair.

The first 3 or so mile run was great! I felt really good and I was enjoying the sun that we’ve missed dearly here in Minnesota.

The bike portion of the training was a bit challenging. I live on the outskirts of town and have beautiful country roads to bike on, but there is nothing to break the wind. The first half hour of the bike was ok, but then the second half hour hit. I really had to push myself to keep my speed up. Going up hill into the wind is a lot different than sitting on a bike in a studio pedaling away. It was challenging and I kept wondering how on earth I was going to complete the next run portion of this little training experiment.

When I arrived back home from the bike I quickly changed into my running shoes and started to, well, move in a forward motion. Was it running? What was it? It felt so strange and foreign.  My legs were so heavy and it felt like I had been horseback riding all day. I felt like this little darling:

How I felt running after an hour bike ride

Above: How I felt running after an hour bike ride

But, I kept moving and kept thinking “This has got to feel better soon. Doesn’t it?”

At about the 1.25 mile mark my legs were worse! It was as though I was running in water…or trying to run in a dream (you know the feeling of trying to flee and your legs won’t go fast?). But, I kept going with this awkward, forward moving stride thing.

(I know…you’re so inspired to do a duathlon now, aren’t ya? Keep reading…)

My mind was daunted for the entire run by knowing what was at the final stretch of the run. My home happens to be on top of hill (which makes for an easy warm up on the way out, but a challenging final stretch).

I still needed to complete about .25 miles by the time I reached the first leg of the hill home. If I turned right at the top of the first leg of the hill, I would be closer to home but have a longer, steeper climb to the finish. If I stayed straight the hill flattens, but I would need to circle around the block, which would add on distance. Decision time!

I decided to stay straight because I did not want to attempt running up the second leg of the hill. My legs were still mush and I had already been doing this crazy experiment for 1 hr and 50 minutes.

But, the strangest, most wonderful thing happened when I got to the top of the first leg of the hill. I had a huge surge of energy and my legs and body felt normal running! It was great! I thought “All right! I can do this! I can get this last .25 miles done!”

It took me about 2 hours to complete this training experiment (3.25 mile run, 1 hr ride, 2 mile run). It was challenging physically, but mostly mentally. Trying to push through those moments that I wanted to bail, and over coming the frustration of running with heavy, awkward legs were really hard. It would have been pretty easy to say forget it and head back home for a dish of ice cream, but I knew I’d regret not finishing my trial attempt at the duathlon training.

I’m looking forward to my next combined run/bike/run training, as I know it should be easier since my body has experienced this process now.  Plus, I just found out that the duathlon I’ll be doing is run 2 miles/bike 10 miles/run 2 miles, which, I think, is considered a sprint duathlon. I was working off a regular duathlon training program which is geared towards longer distances (run 10K/bike 20K/run 10K, or run 5K/bike 30K/run 5K)…oops! So the shorter distances and new, shorter distance training plan will be very welcome for this duathlon newbie!

 

Experience Life Magazine

The Final Countdown

OnesieI’m 39-plus weeks pregnant as I write this post. Hence the title. With just days until my estimated due date, I’m checking lots of items off my to-do lists, and doing something I tend to have a tough time with: relegating control. As the manager of digital initiatives for Experience Life, I’m handing the reigns over to my trusty team as I prepare for my baby’s impending arrival and maternity leave. It’s time, and they’re MORE than capable of taking care of things while I’m away, including managing and executing some bigger initiatives (watch for changes to RevolutionaryAct.com very soon!).

My preparation hasn’t just been around the office, though. I’ve been teaching and taking lots of prenatal yoga classes; my husband and I have been prepping our daughter about becoming a big sister (and how important she is going to be in baby sister’s life); we’ve rearranged rooms to accommodate life with a newborn; I’ve bought a couple of new sleepers and onesies (we have lots of hand-me-downs!); and I’ve been rereading articles and books that helped me get ready for my first birth experience.

One of these articles, “A Better Birth” by Kara Douglass Thom, comes straight from the Experience Life archives, and it’s as relevant today as it was when it was first published back in September 2007. Back then, I was far from thinking about having kids — in fact, I was in full on wedding mode with my October nuptials just around the corner — but I can clearly remember fact checking this piece and being struck by these paragraphs:

More and more women are exploring ways to regain control over their birthing experience. Conventional hospitals and physicians, many claim, treat birth as an illness, not as a natural process. …

Ultimately, an informed mother-to-be decides what is “normal” for her. Diane Petersen, MD, a partner in a Minneapolis, Minn., obstetrics and gynecology practice, says she believes in supporting and advocating normal birth as outlined by WHO and Lamaze International, but it’s her philosophy to help patients individually. “It’s our job to support women in their decision making,” she says, “and the goal is to make them feel powerful and successful in whatever they choose.”

As I reread this article yesterday, keeping the final countdown in mind, I was reminded of why it’s so important to be informed about our healthcare options and to advocate for ourselves and our families — not just when it comes to prenatal care and birth, but all health issues. We’re individuals with unique needs. Our bodies respond differently to the various foods, types of exercise and the multiple other stresses we sustain daily. We have different pain thresholds. It’s up to us as individuals to be empowered, informed individuals and to raise our voices when it comes to making decisions about our health and the care we receive.

For me, this is especially important as I prep for baby No. 2′s arrival. I deserve to be an active participant in this birth experience, just as I have been during my prenatal care. I realize that much of what will happen physiologically is out of my control, but I know that if my husband and I are part of the decision-making process throughout the experience, I will be that much more empowered as a mom, woman and patient down the road.

So here’s to being prepared and informed, to being able to relegate some control, and to the final days of pregnancy …

And FINALLY, as I mentioned earlier, I have an awesome team who will be picking up a lot of extra responsibilities over the next few months and I want to thank them in advance for taking on so much so I can take the time I need to get to know this new little person who’s about to enter my life — THANK YOU GUYS (you know who you are)!

Jamie Martin is the digital initiatives manager for Experience Life. 

Experience Life Magazine

ESPRIT DE SHE: Improving Endurance With Sprinting

When it comes to long-distance running, I haven’t been one to stand at the starting line. In fact, I rarely run but have admired runners for years for their endurance and commitment. I’d see them cruising around the Minneapolis lakes and think, I wish I could be a runner.

If you’ve been following my weight-loss progress (along with my tales of success and woe as I adopt healthier habits) on my Coming Clean blog, you’ll know I’ve never claimed to be an athlete. Even though I was a bit of a social butterfly in grade school and high school, I was much more bookish than brawn.

My inactivity has come at a price over the years, but I’ve been learning new skills from the magazine, research, group fitness and with my personal trainer, Shane Kinney, NASM-CPT, CES.

Since I’ve been focused on weight loss, my trainer has me working in interval circuits, similar to HIIT-style (HIIT stands for high-intensity interval training) or Metabolic Resistance Training. (Learn more in “Lift to Lose.”) HIIT can help everyone from beginners to advanced athletes improve their fitness, but it’s particularly good for fat loss.

Why I love it: You work hard and fast, then rest and repeat. If you mix weight lifting with, say, cardio work like sprinting or rowing, and body-weight-based moves like pushups and burpees, you’ve got one terrific workout. And because of the variety, I don’t feel bored.

While I’ve been doing this type of workout, I told my trainer I was worried I wouldn’t fare as well with endurance when it comes to running the Esprit de She 5K in July. (Happily, it’s noncompetitive, which was another draw for me.) Yes, I’ll still need to get in some longer runs if I want to keep a pace I’m pleased with, but he assured me that sprinting would help with my endurance training.

Here’s why:

  1. Sprinting increases your aerobic capacity, or VO2 max (the maximum amount of oxygen your body can process to produce energy). You can still do this with long-distance running, but researchers are finding that shorter, more intense workouts are accomplishing similar results as those longer runs. (Those who’ve followed the research may remember professor Jens Bangsbo 10-20-30 study through the University of Copenhagen, in which one group ran in 30-, 20- and 10-second runs in three to four 5-minute intervals for seven weeks. They not only cut their overall time by 21 to 48 seconds, they also lowered their systolic blood pressure and cholesterol.)
  2. Sprinting burns fat during and after your workout for 48 hours. I find this be one of the greatest incentives of HIIT-style training!
  3. Sprinting improves your “running economy,” which measures how efficiently one’s body uses oxygen. According to Mike Young, PhD, CSCS, an elite USA Track & Field Level 3 coach and director of sports performance at Athletic Lab in Cary, N.C.: “When endurance athletes do a little sprinting, it increases their ability to run efficiently and they utilize less oxygen when training aerobically.” (Read more about the benefits of sprinting, plus workouts you can try now, in “Speed x3.”)

I’ll keep working on my long-distance running in prep for Esprit de She, but I’m glad to know my sprinting workouts are helping me reach my goals. I’ll be calling myself a runner soon enough.

Experience Life Magazine

Garment Self-Sufficiency

Indigorchid's Underwear Pattern

Indigorchid’s Underwear Pattern

In my previous post, I touched on the beginnings of my journey into ethical shopping/clothing production. I confess: I haven’t gotten much further on this journey  other than not buying clothing items. (I also consider forking over a few hundred dollars for a bridesmaid dress to be a major fail. But it leaves something to be considered — what do you do in a situation like that?) I have, however, picked up Elizabeth Cline’s book Overdressed: The Shockingly High Cost of Cheap Fashion from the library and am excited to dig into it. According to the book’s site:

“Cline (a former fast-fashion junkie herself) sets out to uncover the true nature of the cheap fashion juggernaut, tracing the rise of budget clothing chains, the death of middle-market and independent retailers, and the roots of our obsession with deals and steals. She travels to cheap-chic factories in China and Bangladesh and looks at the impact (both here and abroad) of America’s drastic increase in imports. She even explores how the pressures of cheap have forced retailers to drastically reduce detail and craftsmanship,  making the clothes we wear more and more uniform, basic and low quality.”

The site also provides a great Shopping Directory for clothing, denim, footwear, and accessories/handbags that meet at least one of a list of standards Cline provides. These include: U.S. production; sustainability; lowering environmental impact; and, if the items are made overseas, they are either fair-trade or living-wage conditions.

As I scour the web for ethical clothing, and have discussions with my roommate, who just finished Overdressed, I continue to run head on into the high cost of good clothing. This is similar to food, but an organic apple is always more affordable than a pair of ethical, sustainable, handmade jeans. Closing the gap and scrimping when there’s not a whole lot left to scrimp makes it difficult to get started.

As my roommate and I talked about this over red wine and organic chocolate the other night, she mentioned that in Overdressed, Cline touches on the major loss in craftsmanship within a generation. This brought us to the idea that we should learn how to sew. Since fabric is expensive and we have no idea what we’re doing, we settled on trying to learn to make underwear: Small garments = less of a waste of fabric while we self-teach the trade.

While looking for patterns, I came across a great site called Indigorchid, which offers free patterns for sewing underwear (out of old t-shirts!), and tutorials on basic and extras for undies, so we can follow step-by-step. So until I have a few more dollars to put toward those sustainability produced clothing items, I’m dedicating some energy into trying this out. I’m pretty excited about it, and will keep you posted on how my first pair turns out! To get the free pattern, click here!

Experience Life Magazine

Behind the Scenes: Little Fish

  • Canned fish ready to be used in recipe developer and food stylist Betsy Nelson’s recipes.

  • Art director Lydia Anderson and photographer Terry Brennan choose every element that will appear in the shots with care, including dishes and flatware.

  • Betsy takes preliminary photos of the recipes in her kitchen at home to give us a preview of how they will appear in the final photographs.

  • Crackers ready to be plated with the Olive and Anchovy spread.

  • Betsy sets up a shot, while Terry and Lydia discuss the previous shots.

  • Betsy paints the small fish with olive oil so they catch the light in the photos.

  • Betsy, Lydia, and Terry collaborate.

  • Freshly chopped dill.

  • Betsy adds chopped fresh dill to the Sardine Potato Cakes.

  • Lydia drops the preliminary shots into her rough layout while Terry looks on.

  • Betsy styles the tossed pasta dish. Get the recipe.

  • Terry works on the shot while Lydia looks on.

  • Lydia jokes with Terry as he attempts to set up the fork at the perfect angle.

  • The final tossed pasta dish setup. Get the recipe in our Quick & Easy slideshow.

 

I have to admit, I was a bit skeptical when I heard we’d be featuring small, oily fish in our May edition of Confident Cook. I am normally a huge fan of anything that swims, but had some preconceived notions about what canned fish is good for (e.g. cat food). So I was pleasantly surprised when I saw the many easy ways that Betsy Nelson incorporated these healthy (and surprisingly tasty) little creatures into her recipes. Who knew they were so versatile? As usual, Terry Brennan made them look beautiful as well.

 

Experience Life Magazine

Fact-Checking: Tracking the Source

As the magazine’s chief fact-checker, I get to dig into some fascinating research. Because of the depth and breadth of each story, I plan to spend three to four days on shorter pieces, and up to a week (or more) on our longer feature stories.

That’s just round one. We also fact-check again when our layout pages arrive to verify any new information or subsequent edits that helped further clarify a paragraph or section within the story.

And round three of reviewing the revised pages has me proofreading, but also noting any updates on URLs, titles or stats.

One section that I figure will go quickly, but never really does, is Meditation, the last page of the magazine. Take our June Meditation, which goes live tomorrow, as an example:

The fairest thing we can experience is the mysterious. It is the fundamental emotion which stands at the cradle of true art and true science. —Albert Einstein

Jun13_EL_Medi_web

Now, this was what we decided to print after my research lead me to several conflicting statements. There’s even a Wiki page debating the source of various Einstein quotes. NASA blogged about Einstein and included this quote. Several bloggers cited this quote, but others varied the first sentence with “The most beautiful thing we can experience is the mysterious,” or “The most beautiful experience we can have is the mysterious.”

So who’s right? And did Einstein even say this? When, and where can I prove this?

Once a basic Internet search leads me down the rabbit hole, I start looking for attribution. If I can find the quote in a speech with a date and location, I can verify it with other reputable sources. For the Einstein quote above, I kept finding it cited in his essay, “The World As I See It.” When I searched for the essay, it came up on history websites, along with quotation websites. (Note: The narrower and more specific my search, the less results returned by Google, although that’s not a good judge since a misquoted statement can get repeated several times over on blogs, etc., to boost results.)

When I found the essay, I could find the source: Several reports said it was originally published in Forum and Century in 1930; it was included in Ideas and Opinions (Broadway, 1995) using “the beautiful”; The World As I See It was also published as a book, with the new paperback edition boldly proclaiming “The Authorized Albert Einstein Archives Edition” (ooh, that sounds authoritative!); others noted it was taken from his essay, “What I Believe”/”My Credo,” a speech which Einstein wrote in August 1932 for the German League for Human Rights (if you speak German, you can find the recording here); and some surmised that the speech pulled from earlier writing for the F&C piece. But the academic websites were all using “the fairest” vs. “the beautiful.”

The biggest issue: Since this quote was originally spoken in German, any English mention is a translation. Hence why I was finding conflicting reports in the language.

Although the message is essentially the same, my job is to make sure we are accurate, and that’s a challenge when we can’t call up Einstein himself to verify the quote. The search for the source can be a complicated process, but I’m always happily surprised by what I learn along the way. And now I can use “I’ve heard Einstein speak in his native language” as a conversation starter.

Experience Life Magazine

A Quest for Ethical Shopping: Down the Bunny Trail

“You can recycle your waste, grow your own food and drive a fuel-efficient car. But being socially responsible isn’t so easy when it comes to the clothes on your back.”—Anne D’Innocenzio, The Associated Press

As I write this post, I’m wearing items from the GAP, Banana Republic, Victoria’s Secret, and Target, as well as a pair of free sandals and a ring from a local vendor that I bought on a trip to Ireland. I write this to preface that the journey into ethical, sustainable clothing is something that is new for me. I’m just beginning, but the more I learn, the more pressed I feel to create positive changes in my lifestyle and climb out from under my rock of ignorance.

In my previous post, A Lesson in Money, I touched on the positive outcomes of becoming a better manager of my money. As I’ve been focused on saving and paying debt off, I have not been buying clothes, and have had the opportunity to think about what I’m purchasing, who my money is supporting, and what it’s doing to the environment. I’ve been delving into the types of companies I’d like to purchase items from in the future — when buying clothes is once again an option. This is a topic with a seemingly unending bunny trail: from consumer pocket books to the raw materials that are grown to create clothing to the hands that make them.

On May 2, NPR highlighted the Bangladesh garment factory tragedy in an article titled “Ethical Fashion: Is the Tragedy in Bangladesh a Final Straw?” They touched on the collapse of the factory, the acceleration of style changes, NAFTA, fashionable clothing, and shopping ethically on a budget. On May 8, Time LightBox put out a brief article accompanying a haunting image of two victims in the rubble of the collapse. 

In Juliet Schor’s most recent book, Plenitude, she also discusses the fashion industry in the larger context of sustainability, calling it a McFashion world. Consumption of clothing has shifted from durable and versatile wardrobes to indulging in novelty items at cheap prices and frequent design changes, a trend the industry calls FMCGs (fast-moving consumer goods). “The more new pieces consumers purchase, the more used ones they give away. Households have also been putting a larger quantity of apparel into the waste stream. In 2007, textiles made up approximately 4.7 percent of the annual municipal waste stream of 254 million tons, which amounted to 78 pounds of textile discards per person.” (p. 39, Plenitude) Schor also points out that the United States has increased its export of worn clothes to other countries from 316 million pounds in 1991 to 1.1 billion pounds in 2004.

In Anne D’Innocenzio’s Associated Press article, “Shoppers face hurdles in finding ethical clothing,” which was picked up by multiple media outlets, she gave a short overview on the many issues and obstacles people come across when trying to shop more ethically for their clothing and accessories. From the humanistic perspective, her article discusses the building collapse in Bangladesh that “killed hundreds of clothing factoring workers [putting a spotlight] on the sobering fact that the people in poor countries often risk their lives working in unsafe factories to make the cheap T-shirts and underwear that Westerners covet.” Apparently we only covet them for a while, and then dispose of them to move onto the newest item.

At the end of D’Innocenzio’s article, she highlighted  American Apparel being a hopeful option:  ”Los Angeles-based American Apparel, which says it knits, dyes, cuts and sews all of its products in-house in California, touts on its website that the working conditions are ‘sweatshop free.’ The company highlights how it pays decent wages, offers subsidized lunches, free onsite massages and an onsite medical clinic.” And yet, I recently finished reading Ethical Chic: The Inside Story of the Companies We Think We Love by Fran Hawthorne, which explores the complexities behind ethical production. It covers companies like Tom’s of Maine, Timberland, Starbucks, American Apparel, Trader Joes and Apple. Take, for example, a company that pays their workers a fair wage, with their product being made in the United States, yet its bosses are facing sexual harassment charges from many female workers. The company? American Apparel. Can we really call a company ethical if it meets most standards? I’m not so sure.

I dug a bit deeper this week for some ethical companies with a style I loved. I’m yet to purchase anything (want to pay off my remaining debt first and do a bit more research), but I’ve started my wish list. Because it’s difficult to track each product, I’d like to put a disclaimer here that this is purely off of information on the companies’ websites. That being said, one of my favorite resources for numerous eco-friendly, sustainable brands is StyleWithHeart. You can search by eco-ethical criteria (fair-trade, organic, eco-friendly, ethical, recycled, vintage and DIY), department, boutique and brand. It was here I found the companies Lowie, Maiya, Monkeegenes, and Liv, among many others. Below are a few that are on my radar. Since I found so many I loved, keep posted here, at Unedited, for more of my eco-friendly clothing company picks!

Lowie: Based in London, it started in 2002 with the philosophy to create “beautiful clothing people want to wear as ethically as possible without jeopardizing design.” The company uses soft wools, organic cottons, eco-friendly leathers (with minimal chemicals in the tanning process) and is working toward making sure its products have a low impact on the environment and that the worker-wage is fair.  Prices are steep for my budget, but very comparable to Anthropologie’s prices. I found a skirt for 58 lbs. This will be a store I wait on for sales! http://ilovelowie.com/

Image from ilovelowie.com

Image: Lowie Brand

Monkeegenes: Also based in the UK, and started in 2006, I fell in love with this product line immediately. I especially love the owner’s video on the home page, addressing the higher cost of their jeans compared to mainstream brands. “If you go for fast food, you expect what you expect. You get something that’s totally forgettable. If you go for a proper meal, you get something you remember and you tell your friends about it. That’s what I hope you think when you get your pair of Monkeegenes.” The company also impressingly has accreditations from The Soil Association and the Global Organic Textile Standards (GOTS). About 60lbs. for a pair of Skinny Jeans. www.Monkeegenes.co.uk

Image from monkeegenes.com

Image: Monkeegenes Brand

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Maiya: Based in the UK, Maiya uses a “wide range of sustainable materials such as natural silk, hemp/silk, organic herringbone weave cotton, fair-trade hand-loomed cotton/wool, fair-trade/organic cotton twill, organic cotton printed with low-impact, organic dyes and vintage/end of roll ‘upcycled’ faric. All fabric is sourced in the UK and use 100% natural and thus fully biodegradable.” The company also re-employs experienced machinists and offers employment/training to those in deprived areas of South Wales, with the goal to create quality products while safeguarding livelihoods and retaining specialist craftsmanship skills. My top pick: The Rachel Dress—Straw 90 lbs. Maiyafashion.co.uk

Image from maiyafashion.com

Image: Maiya Brand

Liv: I love the spring/summer 2013 collection “Ray of Light” because of its classy, fresh, simple look. Based in the UK, Liv uses fair trade through an Indian partner factory and 100-percent organic and fairly traded cotton, supporting human rights and safe working conditions with no child labor. They also meet the standards for The Soil Association and the Global Organic Textile Standards. I love the Island Top (55 lbs) and Drift Dress (75lbs). www.liv-uk.com

 

 

Image from liv-uk.com

Image: Liv Brand

 

My goal is to be confidently informed about where my materials/products come from. This will likely mean that I’ll spend more on one pair of pants than I have on two in the past, but I’m hoping it will balance out as I purchase less.  Despite my love of clothing, and some odd satisfaction of having a closet packed with an array of choices, I’m feeling my priorities begin to shift: The truth that everything has a cost is sinking in. When I look in my closet, do I want to see stacks of clothes that have been easy on my pocket book, made by people that have poor working conditions, and ruin the environment? Or would I rather know those items are helping to support a sustainable, healthy industry and the livelihood of those who crafted them?

Yes, this will be a process, just as learning about what’s in my food and where it comes from has been a process (and continues to be). But I think every little step forward counts.

Resources

http://www.today.com/style/shoppers-face-hurdles-finding-ethical-clothing-6C9690379

http://www.npr.org/2013/05/02/180557959/ethical-fashion-is-the-tragedy-in-bangladesh-a-final-straw

http://lightbox.time.com/2013/05/08/a-final-embrace-the-most-haunting-photograph-from-bangladesh/#1

Schor, J. (2010) Plenitude: The New Economics of True Wealth. New York: The Penguin Press.

Images are from: fruugo.us, liv-uk, ilovelowie.com and charliemary.com

Experience Life Magazine

ESPRIT DE SHE: A Trusty Training Buddy

Meet Lydia Anderson, Experience Life‘s long-time art director. She’s training for her first run in nearly two decades and is starting with an Esprit de She 5K in July! Check back regularly for updates on her training progress. 

My goal is to run the 50th and France 5K in Minneapolis on July 25, 2013. The last time I went running was 20 years ago. My daughter was a baby and I would take her in the jogging stroller. Although I live on a horse farm, and get lots of exercise every day, I am motivated to get stronger and have more endurance as I get older.

My running partner these days is one of our Australian Shepherd dogs, Maybelle. She keeps me going, always staying by my side or right in front of me, looking back to check on my progress. Training is painful right now — I can hardly make it to the top of our hill road. Here, Maybelle, waits patiently for me to catch my breath. 

MaybelleRunning2_Web

Maybelle helps me keep going, even when it’s a bit painful.

 

“Esprit de She” is a series of posts here on Unedited inspired by the Athleta Esprit de She — The Spirit of Her Race Series presented by Life Time Fitness. Several members of the Experience Life team are planning to train for the various run, cycle, duathlon and triathlon events happening in the Twin Cities throughout the summer and fall, and will be tracking their progress, challenges and successes over the next several months.

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