Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Adidas Power Lift Trainers
Old photographs of lifters show them wearing neat little ankle boots, designed to protect…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore Before you blame it on…
Simplicity Complex
These all-in-one workouts employ one very basic piece of equipment to build strength,…
Put the Weight Down!
Go ahead and focus on the negative. with eccentric training, you can achieve some very…
Don’t Wimp Out
The gym is one place you can cheat and never get caught, but where cheating will cost you…
