Secret Ingredients
Most of the processed foods we eat are studded with mysterious additives. They extend…
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and…
Late July Chips
If you generally stay away from bagged snacks on healthy principle, good for you! But when…
An Inside Look at Coconuts
For decades coconuts have gotten an unfair health rap based on their high fat content. The…
A Big Fat Mistake
New research has weakened the perceived link between saturated fat and heart disease.…
Sugar Shock
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…
How Healthy People Decode Labels
All natural No additives Our experts help you separate the hype from the reality in the…
Food Habits That Age You
Set aside your obsession with calories, carbs and fat grams for a moment and consider…
Weight-Loss Rules to Rethink
Forget what you've been told. Forget what you think you know. Start breaking the rules,…
Fork in the Road
Wake up and smell the statistics. America's eating has gone bonkers, and it's up to us to…
Cholesterol Myths
Cholesterol may be the most vilified -- and misunderstood -- nutrient in our food. Here's…
The Lure, The Lie
Salads! Yogurt! Grilled chicken! It sounds so alluring. But wherever there's a massive…
