Align Your Energy
Get your physical, mental and emotional resources all working together, and you’ll be…
How to Avert Vacation Stress
Does the prospect of going on vacation freak you out? Here’s how to get past your…
Refine Your Life
How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Refine Your Life With Pilar Gerasimo:
The en*theos Academy for Optimal Living
Join the Experience Life editor in chief for her new Refine Your Life course at…
Organize Your Mind, Organize Your Life
This book tackles the source of your mess — cloudy and disorganized thinking. …
Back to Life
A mom whose children inspired her to confront a lifelong eating disorder chronicles her…
Behind the Scenes With Matt Walker
Author and mountaineer Matt Walker talks about he’s helping inspire others through rock…
Virtual Advantage
Why the Köhler effect can be just as effective with a virtual partner than a real one.…
A Plan for Happiness
Our overall happiness rests on our ability to manage stress, and planning our days can…
Fitbook fitness journal
This journal can help any returning gym-goer or seasoned athlete stay on task to reach his…
Push Through the Finish
Within every challenging goal lies an opportunity for self-discovery - and a platform for…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
Refill, Please!
An alarming convergence of overlapping Gantt charts, my life suddenly looks like it’s…
Behind the Scenes With Tony Sanneh
Soccer great Tony Sanneh talks about helping kids succeed through the Sanneh Foundation.…













