Your Qs: Healthy Joints and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Resistance Is Not Futile
Conventional stretching nets you conventional results. Resistance stretching (the secret…
Every Body Into the Pool
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can…
Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more…
The Pool as Training Tool
If you haven’t already made swimming a part of your cross-training repertoire, here…
The Big Event
When your workouts are lagging, nothing can get you charged up quite like registering…
Persistence Pays Off
At nearly 400 pounds, Denise Morth decided to transform her life. Now she’s running…
Reap What You Row
The humble rowing machine can play a powerful role in propelling your cardio fitness.…
Special Event
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She…
3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability - just a willingness to…
High-Performance Vision
Improving your visual skills - and acuity- can give you an edge in virtually any sport.…
On the Comeback Trail
Despite intense preparation and a maximum effort, your competitive season didn't go as…
Masters of the Universe
Wine and cheese aren't the only things that get better with age. Thanks to masters…
Breaking Away
No longer content to simply watch, more and more Americans are traveling to the Tour de…
Tri Around the World
Thanks to its quirky, catchy, semi-addictive personality, triathlon is conquering the…
