Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore Before you blame it on…
The Science of Speed
Apolo Ohno has used hard work, perseverance and cutting-edge training techniques to become…
The Best Exercises You’re Not Doing
Tired of doing the same old lifts Hungry for variety - or just looking for some exciting…
Customize Your Cardio
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your…
The Need for Speed
Kids have the right idea: They love racing and chasing and seeing just how fast they…
The Tabata Tune-Up
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and…
A Mighty Mix
Far from diluting an endurance athlete's workout program, adding flexibility, strength and…
Elastic Energy
With the help of a few plyometric training tools, you can teach your neuromuscular system…
Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more…
Hot on the Trail
If the thought of pounding the pavement makes you want to head for the hills, trail…
More Power to You
Power training works to develop both strength and speed. If you want to improve your…
Crossing the Lactate Threshold
If you're serious about getting into shape, be prepared to spring your way there.…
