Boost Your Libido
A healthy libido is about more than desire. It’s about experiencing pleasure that’s…
Relaxation Revolution
Herbert Benson’s book offers scientific proof that mind-body practices can have…
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence Perhaps. But it can also be a powerful tool for health…
The Distracted Adult
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…
The Power of Full Engagement
Managing your time is important, but learning to manage your energy may be even more…
When Work Is All There Is
If job-related thoughts dominate most of your waking hours and energy, it may be time to…
How Renewable Is Your Energy?
Until we better master the art of cultivating renewable, sustainable health and vitality…
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore Before you blame it on…
Energy Connection
A natural pharmacist explains how our energy and vitality are drained by fear, and how we…
Yoga’s Breathtaking Effects
Linking breath with movement can have transformative results. Seane Corn shows you how to…
Pick Yourself Up
The weight of daily responsibilities and the burdens of chronic stress have produced an…
A Path out of Depression
There's a reason that most so-called primitive cultures have avoided the depression…
A Clean Getaway
A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind…
Spoonk Acupressure Mat
Just 20 minutes on one of these mats can ease sore spots and leave you feeling remarkably…
