Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle…
Build a Better Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body…
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…
Race-Brain Retrospective
In the heat of the goal-seeking moment, it’s important not to let larger priorities…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
Overtraining: Myths, Facts and Fantasies
Are your workouts leaving you overwhelmed or overly sore Before you blame it on…
Out on a Limb
Not just for kids, recreational tree limbing challenges you to reach some exhilarating new…
To the Gulf Stream Waters
The Gulf of Mexico oil spill and Hurricane Katrina may no longer be making front-page…
“Ready for Action” Update
Experience Life checks in on the progress of our Healthy Challenge participants.…
Follow Your Dream
What happens when you actually do the thing you always wanted to do There's only one way…
Winning at Weight Loss
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…
Peak Fitness
Tired of your usual fitness grind Try this energizing Hyperfit workout from record-setting…
Back on Her Feet
After a devastating car accident, Hillary Hopkins was told she’d never walk again.…
Balance Your Blades
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced…
