Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their…
How to Fail Better
Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure…
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re…
Your Qs: Fighting Off Fungus and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Secret Ingredients
Most of the processed foods we eat are studded with mysterious additives. They extend…
Don’t Delay Your Dreams
You know that creative project you never have time for? The one that really expresses who…
The Art of Mindful Drinking
What's the right role for alcohol in your life Experts offer suggestions for creating a…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now Try this body-weight…
Autism’s Puzzle
The incidence of autism is growing at an alarming rate. Experts are struggling to discover…
Good Bacteria Welcome
Find out why some internal bacteria are our friends - and why providing a happy,…
Time Off for Good Behavior
Are you measuring your worth by what you get done Here’s why it’s time to give your…
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence Perhaps. But it can also be a powerful tool for health…
Don’t Miss Your Life
Do your days seem like an endless string of obligatory routines Take some lessons from a…
Four Happy Places
For as little as these locations have in common, they share one delightful trait: Their…
The Distracted Adult
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…
Educational Adventures for the Whole Family
Plan an educational adventure that will have you and your kids learning from nature - not…
