Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence Perhaps. But it can also be a powerful tool for health…
Beauty Beware
99 percent of the chemical ingredients in personal-care products sold in the United States…
Fast Track Liver Detox
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a…
A Different Kind of Dentistry
Holistic dentists take a whole-body approach to dental care - an approach enthusiastically…
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria - those little factories inside our cells that generate energy -…
Fix-It Foods
Whether flushing toxins, preventing inflammation or boosting your immune system, certain…
Build a Better Brain
Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one…
The Art of Reiki
The ancient healing practice of Reiki can help you feel more balanced and relaxed.…
Ageless Vitality
With age comes wisdom. And if you make wise choices, it can also come with robust health…
The Mouth-Body Connection
Discover why good dental health depends on more than brushing and flossing – and why a…
Stand Up for Your Cells
We’ve known for a long time that spending too much time and energy at work can cost…
Weighing Heavy Metals
Mercury in fish and dental fillings. Lead in old paint. Cadmium and arsenic in…
Overhaul Your Stress Machine
Are you revving too high, running on fumes and sputtering at stops Get yourself into the…
A Good Long Look
Take a moment to scrutinize your bath and beauty products. Their ingredient labels may…
Look After Your Lymph!
Why what you don't clean out can kill you, and how optimizing your body's gunk-removal…
Clean Sweep
Ever wonder how much toxic sludge your body is carting around If you want to be healthy,…
