Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Build a Better Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body…
Find Your Fitness Passion
Not wild about working out? Maybe you just haven’t found the right activities for you.…
Back to Life
A mom whose children inspired her to confront a lifelong eating disorder chronicles her…
Your Body, Reframed
Your body is changing for the better. But is your brain on board? A cognitive psychologist…
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Taking Charge
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life…
To the Gulf Stream Waters
The Gulf of Mexico oil spill and Hurricane Katrina may no longer be making front-page…
“Ready for Action” Update
Experience Life checks in on the progress of our Healthy Challenge participants.…
Your Qs: Caffeine, Calluses, Tabata, Shin Splints
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most…
The Fast Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.…
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s…
The Feldenkrais Fix
Athletes and people with injuries are (finally) discovering the Feldenkrais Method: a…
Overcoming Gym Jitters
Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…
Shifty Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for…
Escape From Inertia
Most of us struggle at some point to overcome a stubborn resistance to exercising. Here…
Pain Reliever
If you suffer from chronic pain, working out may be the last thing you feel like doing.…
