Smart Juicing
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…
How to Avert Vacation Stress
Does the prospect of going on vacation freak you out? Here’s how to get past your…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
Density Intensity
The concept is simple: Pick your time frame, and pack as much work into it as possible.…
Secret Ingredients
Most of the processed foods we eat are studded with mysterious additives. They extend…
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
Free Up Your Workout
If you’ve been relying on machines for your resistance training, try working with free…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and…
Your Qs: On-The-Road Fitness and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Could It Be Something You Ate?
Find out if overlooked food allergies or intolerances might be interfering with your…
The Real Power of Antioxidants
On my radio show I give out an award called the “Wish You Were Here Award.” It is…
