Mental Health-Emotional Health
LATEST STORIES
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Post-Election Stress-Relief Yoga Workout
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
A Time for Self-Care
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
A Guide to Relora®
This proprietary blend of adaptogens may help with stress management and relief.
Stress Management for Busy People
7 realistic ways time-starved folks can add stress relief to their days.
How to Help a Friend Deal With Pandemic Anxiety
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Zinc: The Mineral You Didn’t Know You Needed
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
The Connection Between Health and Happiness
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
8 Insights Into the Emotional Journey of Weight Loss
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
7 Body and Mind Benefits of Building Muscle
Muscle plays an important role in many areas of your health. Learn the reasons why we consider strength training to be a non-negotiable part of any fitness regimen.
Magnesium: Health Benefits and Best Ways to Supplement
Your body uses magnesium to help produce energy, regulate inflammation, and more — and many of us are deficient. Learn how to get enough of this crucial micronutrient.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Think omega-3’s are all hype? Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
3 Ways to Breathe Through Stress
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Discover the Power Within
“A year ago, if you had told me I could do that, I’d have laughed at you. I just never thought I could do these types of things with my body.”
A Life Shaped by Running
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.