Smart Juicing
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their…
Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.…
The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re…
Secret Ingredients
Most of the processed foods we eat are studded with mysterious additives. They extend…
Overcoming Constipation
No one wants to talk about constipation. But it's a chronic problem that undermines the…
Autism’s Puzzle
The incidence of autism is growing at an alarming rate. Experts are struggling to discover…
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
Your Qs: Kids and Weight Training, Natural Joint-Pain Remedies and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
We assume they are safe. But in fact, many popular household cleaners are dangerously…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Good Bacteria Welcome
Find out why some internal bacteria are our friends - and why providing a happy,…
The Distracted Adult
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly…
A Big Fat Mistake
New research has weakened the perceived link between saturated fat and heart disease.…
Pick Yourself Up
The weight of daily responsibilities and the burdens of chronic stress have produced an…
Sugar Shock
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…
Find a Better Way to Treat Allergies
Americans spend billions every year trying to tame their allergy symptoms - mostly with…
