The Art of Mindful Drinking
What's the right role for alcohol in your life Experts offer suggestions for creating a…
Ready for Action
With our help, three brave readers tackled some healthy goals they'd been putting off for…
“Ready for Action” Update
Experience Life checks in on the progress of our Healthy Challenge participants.…
Tangled Up in Food
Our relationship with food is complicated - and often a little confounding. Here are five…
Eating, Simplified
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses…
Relax, Enjoy, Digest
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and…
Eating for Pleasure
Approaching meals mindfully isn’t just about upgrading your awareness - it can enhance…
