Triathlon Strong in 6 Weeks
Gearing up for a big tri event? This quick, effective, six-week strength-training program…
Stronger by the Year
Commit to doing one or more feel-good athletic events annually, and prepare to see your…
Hormone Stress Test
How a cortisol test can help you evaluate whether your stress levels are cause for…
The Profits of a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier,…
Work Out, Work Better
Stressed out and strapped for time? Don’t skip that workout. Research indicates that…
Minding Our Business
With employers' medical costs on the rise, the smart money is on supporting healthy…
Lift to Lose Weight
If you want to get leaner, say the latest studies and the smartest trainers, it’s time…
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a…
Strength in Numbers: The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you…
Ready for Anything: Kimberly Mills’s Success Story
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an…
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…
A Safe Swim With Less Chlorine
New pool filtration systems reduce the need for chlorine.…
PIlar Gerasimo Talks About Healthy Living and Business Building on Womenetics.com
The founding editor of Experience Life shares the inspiration and history behind…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller…
Have It Your Way
Defying convention can be incredibly satisfying. But it can also invite a whole lot of…
Clean Up Your Act
Spring is a great time to detoxify your body — and your life.…
Back to Life
A mom whose children inspired her to confront a lifelong eating disorder chronicles her…
Your Qs: The Best Time to Work Out and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
