Smart Juicing
Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…
Overcoming Constipation
No one wants to talk about constipation. But it's a chronic problem that undermines the…
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and…
3 Simple Shifts
Looking for low-effort ways to eat healthier These three small adjustments can make a…
Eating by the Numbers
The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they…
CoQ10: The Miracle Molecule
With an astonishing array of applications, CoQ10 offers something for virtually everyone -…
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical…
Eating 9 to 5
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at…
How Healthy People Decode Labels
All natural No additives Our experts help you separate the hype from the reality in the…
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery…
In Praise of Plenty
Why bother with deprivation-based diets? When you choose the right foods, you can eat…
