Boost Your Libido
A healthy libido is about more than desire. It’s about experiencing pleasure that’s…
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…
Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Your Qs: Uneven Abs? and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Even BPA-Free Plastic Has Health Risks
Some tips on how to avoid hormone-disrupting chemicals in your kitchen.…
Mmm, Massage: Surprising Ways Massage Heals the Body and Mind
Think of massage as an indulgence Perhaps. But it can also be a powerful tool for health…
Your Qs: Gym Funk, Ramping Up Resting Metabolic Rate and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
On the Bright Side
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that…
Functional Wellness, Part 2: Hormones and Inflammation
Hormonal imbalances can lead to a host of serious health problems, including…
The Fit Way to Weight Loss
Tired of yo-yo dieting and endless hours on the treadmill The secret to real and lasting…
Hormonally Challenged Milk?
Dairy-industry growth hormones boost milk production, but raise questions - like, what if…
Worth Its Weight? The Debate About Birth Control and Weight Gain
If you use a hormonal method of birth control, you may gain weight. Then again, you may…
