Your Microbiome: The Ecosystem Inside
The microbiome is made up of trillions of organisms that live on and within you. And they…
Exercise and the Aging Brain
New research shows the importance of physical activity for brain health.…
Facing Down an Injury
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and…
Integrative Oncology: A Healthier Way to Fight Cancer
Integrative oncology enhances conventional treatment strategies. And its lessons could…
The End of Fear
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can…
Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover…
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes…
In My Control: Finn Haley’s Success Story
When it came to dealing with inflammatory bowel disease, one man learned that self-care is…
Detox Diary: Real Thoughts on Detoxing
EL editors discuss their personal experiences with Dr. Mark Hyman's elimination…
Revealing Ingredients
All processed foods are not created equal — especially those that claim to be healthy.…
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs…
The All-Purpose Warm-Up Video
Looking for a dynamic warm-up you can do before any workout, game or competition? All you…
Expert Answers on Digesting Protein, Exercising During a Detox and More
We ask the experts how much protein you can digest, if you should exercise during a detox,…
Learn This Skill: Twisting Triangle
Celebrated yogi Seane Corn offers tips on mastering this detoxifing pose.…
Mark Hyman, MD, Releases His New Book, The Blood Sugar Solution Cookbook
Dr. Hyman's new cookbook offers more than 175 recipes for total health and weight loss.…
How Junk Food Inflames Us
Researchers show that eating processed junk foods regularly is the highest cause of tissue…
TAKE OUR POLL: How Many Hours of Sleep do You Get?
Seven out of 10 Americans aren't getting enough sleep — are you one of them?…
Nuke at Your Own Risk
Food writer Dara Moskowitz Grumdahl on whether it’s wrong to cringe every time a…
Rebalancing Act
Take a hard-eyed look at all the commitments you've already made, and you may start to…
Hip Flexor Stretch With Susan Bianchi
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen…
