Expert Answers: HIIT for Weight Loss, Joint Pain and More
We get the pros to answer your questions on high-intensity interval training for weight…
Three-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with…
Our Favorites: May 2013 Fitness Products
Check out the fitness products that are on our radar right now.…
MUST READ: Celebrity trainer Rachel Cosgrove releases her new book, Drop Two Sizes
The personal trainer and best-selling author unveils her new 12-week program to lose…
Exercise and the Aging Brain
New research shows the importance of physical activity for brain health.…
Triathlon Strong in 6 Weeks
Gearing up for a big tri event? This quick, effective, six-week strength-training program…
Expert Answers: Speed, Pushups and More
We get the pros to answer your questions on upping your running pace, pushups, hotel…
Facing Down an Injury
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and…
Myself, Again: Sara Bown’s Success Story
In reclaiming her health and fitness, a mom discovers a calling, a community—and her…
Respect the Wave: Surfing Adventures
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an…
Music = Motivation
Researchers explain why listening to music can help us work out longer and harder.…
Yoga 4 You
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover…
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes…
The All-Purpose Warm-Up Video
Looking for a dynamic warm-up you can do before any workout, game or competition? All you…
Expert Answers on Digesting Protein, Exercising During a Detox and More
We ask the experts how much protein you can digest, if you should exercise during a detox,…
Hip Flexor Stretch With Susan Bianchi
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen…
Expert Answers on Resistance Training and Flexibility, Drinking and Working Out, and More
Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility,…
Learn This Skill: Strengthen and Stretch Your Hip Flexors
Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of…
Intuitive Training for Fitness
Want better workout results in less time? Start taking direction from your body. It knows…
A Running Revolution
Researchers find that a new interval-training program improves performance and health in…
