Paleo Vs. Vegan: Podcast
For more information, listen to our interviews with healthy-eating experts Brendan…
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller…
Paleo Vs. Vegan
Both Paleo and vegan diets have become popular in the last few years. But what are their…
Paleo Vs. Vegan: Interview Transcripts
Read the complete email interviews from healthy-eating experts Kris Carr, Nora Gedgaudas…
Fake-Fat Confusion
Why switching from the real thing to a low-fat or low-calorie substitute can pack on the…
Secret Ingredients
Most of the processed foods we eat are studded with mysterious additives. They extend…
Overcoming Constipation
No one wants to talk about constipation. But it's a chronic problem that undermines the…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and…
Luna & Larry Coconut Ice Cream
The healthy fats from the coconut milk satisfy all the same taste buds that “real” ice…
Late July Chips
If you generally stay away from bagged snacks on healthy principle, good for you! But when…
Crown Prince Sardines
Packed with omega-3 fats, calcium and protein, sardines are eminently healthy.…
An Inside Look at Coconuts
For decades coconuts have gotten an unfair health rap based on their high fat content. The…
A Big Fat Mistake
New research has weakened the perceived link between saturated fat and heart disease.…
3 Simple Shifts
Looking for low-effort ways to eat healthier These three small adjustments can make a…
Eating by the Numbers
The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they…
Grass-Fed Goodness
High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed…
