Secret Ingredients
Most of the processed foods we eat are studded with mysterious additives. They extend…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Sugar Shock
The average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth…
Ready for Action
With our help, three brave readers tackled some healthy goals they'd been putting off for…
How Healthy People Shop
We quizzed five top nutrition and health experts about what they put in their grocery…
Break the Fast-Food Habit
Not only does fast food tend to be unhealthy, but some of its ingredients are downright…
Poor Substitutes
Low-calorie food replacements have promised to make our weight-loss dreams come true, but…
