All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s…
The Old-Time Strongperson Workout Video
This all-in-one workout improves strength and power — no Volkswagen-lifting required.
…
The Old-Time Strongperson Workout
Want to get tough and have a blast doing it? Try working out like some of the strongest…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now Try this body-weight…
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
How to Get the Most From Your Personal Trainer
Finding the right PT can transform your health and fitness efforts. But the real magic…
Outside Options
Too nice of a day to head to the gym Get a super strength workout outdoors. Your local…
Your Qs: On-The-Road Fitness and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Stair Mastery
In search of the ultimate do-anywhere workout This strength-and-cardio routine is ready…
Winning at Weight Loss
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…
Wild Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer…
A Family Plan for Fitness
This couple discovered a smart way to stick to a fitness routine: They got the whole…
Creative Cardio
Not one for marathons on the elliptical machine? Maximize the burn and minimize the…
Peak Fitness
Tired of your usual fitness grind Try this energizing Hyperfit workout from record-setting…
Making the Rounds
Circuit training can rev up your metabolism and extend your endurance. Find out how.…
Kick & Glide
Cross-country skiing lets you take in the beauty of winter while getting an extraordinary…
Model Behavior
After dropping from a size 12 to a size 2, former model Holly Lichtman is once again…
