Take a Breather
Getting fit doesn’t have to mean intensive, hourlong cardio sessions. …
Fit in Ten
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of…
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body…
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Gymboss Timer
Tiny, tough and versatile, the Gymboss times everything from Tabata intervals to endurance…
Made-for-TV Weight Loss
Reality shows about weight loss dominate television. Why have they become so popular? And…
Workout Warrior
Once obese, Paul Nowak had trouble keeping up with his favorite sports. Now, after losing…
The 8-Minute Workout
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…
Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
About Us
Find out why our readers consistently turn to us for health and fitness information.…
Winning at Weight Loss
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on…
Stair Mastery
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready…
Join the Healthy Revolution!
Stand up and be counted.…
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she'd…
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at…
All Heart
Three heart-rate-based workouts that help you lose weight smarter and faster.…
Band Together
This partner-assisted cardio workout also builds spring-loaded strength.…
Every Body Into the Pool
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can…
The I-Can-Do-It Plan
Your guide to training for a sprint triathlon.…
