Three-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with…
Expert Answers: Speed, Pushups and More
We get the pros to answer your questions on upping your running pace, pushups, hotel…
Facing Down an Injury
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and…
Myself, Again: Sara Bown’s Success Story
In reclaiming her health and fitness, a mom discovers a calling, a community—and her…
LINK LOVE: Do Less and Live More, Pick The Best Spring Produce and More
We've gathered some of our favorite healthy-living links that we came across on the Web…
A Running Revolution
Researchers find that a new interval-training program improves performance and health in…
Learn This Skill: A Faster Freestyle
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke…
Expert Answers on Eating After Exercise, How Often to Change Up a Routine and More
Fitness editor Jen Sinkler asks the experts when to eat after exercising, how often to…
Business Not as Usual: David Adams’s Success Story
When too many client lunches and too little exercise caught up with David Adams, he knew…
Friday’s Favorite Products: September 14
Check out the fitness, nutrition and life balance products are on our radar right now.…
Show Me How: T-Drills With Jen Sinkler
Improve agility with T-drills, a useful running exercise for sports and fitness…
The Metabolic Resistance-Training Workout
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and…
Guidelines for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.…
Expert Answers on Working Out Tired and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster,…
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast. …
Ready for Anything: Kimberly Mills’s Success Story
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an…
Dig Deep With Shaun T.
Shaun T. shares his secrets for building a high vitality life. …
Shaun T.'s Insanity-Inspired Workout
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout,…
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s…
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller…
