Profiles of Fitness Transformations
True fitness makeovers don’t happen overnight. They involve gradual changes and…
Fitter Than You: Three 50-plus Athletes Who Can Kick Your Butt
The passing of a few measly decades needn’t bring one’s fitness pursuits to an…
Lesson Learned
John Martin used to eat whatever he wanted. When he was diagnosed with celiac disease,…
Up for a Challenge
A determined goal-setter in his professional life, Tommy Johnson found a way to make his…
How I Fell in Love With Fitness
Meet three people who transformed their bodies and their lives when they found a true…
A Better Way to Burn Fat
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training…
Fertile Ground
If you want a baby, take note: making one may require a more cultivated effort than you…
Fitness Testing 1, 2, 3: Be Flexible
Think stretching is for sissies You may be surprised at how essential flexibility…
Fitness Testing 1, 2, 3: Cardio Capacity
Whether your goal is to win a 10K or drop some unwanted pounds, cardio testing can help…
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength Are you making the most of your resistance workout Find…
Fitness For 2
You want to stay fit, and you want your baby to be healthy. Here's what's known (and not…
