Every Body Into the Pool
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can…
Shifty Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for…
Join the Movement
More than a hot fitness trend, functional training can help teach your body to move more…
Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a…
High-Performance Supplements
There are lots of sports supplements out there, claiming to make you faster, stronger or…
Making the Rounds
Circuit training can rev up your metabolism and extend your endurance. Find out how.…
The Squeeze-It-In Strength Workout
Only have a half-hour to get your resistance workout done These five moves will do the…
Back in Trouble
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back.…
Pause for Power
Adding a short pause at the end of a tough set can help you overcome plateaus in your…
Back in the Game
A muscle strain, joint sprain or contusion suffered just before a competition could put…
The Tabata Tune-Up
The Tabata Protocol isn't easy, but it can dramatically increase your aerobic and…
In Search of Stability
To deal with stubborn back pain, look to your local lumbar stabilizers for answers.…
Quick-Start Fitness: A Beginner’s Guide
Feeling adrift in a sea of fitness equipment Not sure how to best spend your time at…
Chart a Course to Fitness
Mapping out the peaks and valleys of your workout program will help you achieve better…
Balance Your Blades
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced…
Joint Effort
Pain in your hips or knee joints may cause you to shy away from exercise, but there are…
Lift Like an Olympian
Looking for a time-efficient workout that builds muscle power and functional fitness Then…
