How to Battle Your Inner Critic and Win
How one woman’s weight struggle inspired her to confront her limiting thoughts - and…
Good Medicine
Elizabeth Jekot has battled breast cancer as both a doctor and patient. Now, her self-care…
Getting Hip
A prematurely arthritic hip cramped Jennifer Rottenberg's lifestyle. But advancements in…
The Family That Plays Together
Scott and Jennifer Nelson are staying fit, busting gender stereotypes and raising three…
Turnaround Time
For years, Amy Whittle threw herself into running the family business. But when her health…
Shape Shifter
How Sandra Carey reclaimed her health and fitness, her career - and her peace of mind.…
Center Stage
Singer, songwriter and mother of three, Stephanie Varone knows the value of setting goals…
Stride Right
By getting outdoors - and getting smarter about health and fitness - Ron Fletcher changed…
Recipe for Success
Eating healthy and getting enough exercise seemed like a tall order for Chef Michael…
Hitting the Road
How setting goals, believing in herself and thinking long term turned Julie Bell into the…
Strong and Steady
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series…
The Mind of a Winner
Dottie Lessard-O'Connor had a double lung transplant and a kidney transplant - and she's…
Healthy for the Long Haul
He runs, he skis, he bikes. He's a racing machine. And, oh year, he's 80.…
A Changed Man
When Tim Windt decided to improve his body after a knee injuy, he lost fat, gained muscle…
Comeback Queen
Injury and illness have set this athlete back now and then, but they haven't broken her…
Health Hazards
Terry Enright has battled all of the biggies - smoking, drinking and overeating. And he's…
Less is More
Until Rob Caringi reduced his body weight by more than half, he never imagined how the…
