The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re…
A Big Fat Mistake
New research has weakened the perceived link between saturated fat and heart disease.…
The pH Factor
Some foods make you acid. Some foods make you alkaline. But why should you care. Here's…
The Food-Mood Connection
Yes, your eating habits play a big role in determining your disease risks. But did you…
Feed Your Genes
You know that your genes are central to your health. But did you know that they have their…
