The Shortest Mile
Increase your aerobic capacity and strength in just four short laps around a standard…
The Fast Recovery Kit
Bounce back more quickly between workouts with these all-natural recovery strategies.…
Get Your Core Off the Floor
Still crunching to strengthen your core Try Vertical Core Training, which recruits more…
You Belong: A Rookie’s Guide to Health-Club Confidence
Just because you’re new to the health-club scene doesn’t mean it has to show. Here’s…
Build Your Balance
No offense to your wobble board - but the best way to improve your balance may be to keep…
The Art of the Warm-Up
You've probably been told that you should warm up before exercise, but has anyone shown…
Personal Best: Fitness Training for Career Success
Professional athletes train hard to bringtheir best selves to their sports. What if we…
The Fitness Almanac
A seasonal approach to fitness can put your healthy goals within reach. Here’s a…
Your Fitness Personality
Find out how personality-typing systems can help you discover activities and regimens…
Welcome to the Fitness Revolution
No more mundane workouts. The time has come for a new fitness approach that's as fun and…
The Fit Way to Weight Loss
Tired of yo-yo dieting and endless hours on the treadmill The secret to real and lasting…
On a Roll
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all…
