Learning the Easy Way
Working with a personal trainer or an exercise Instructor is a great way to boost your…
Periodization: The Art of Fitness Timing
Are you going through the motions and settling for so-so results Maybe you need a master…
Get More From the Machine
Think you use cardio machines to their full potential Learn what your equipment can offer,…
The A.T. Factor
Whether you want to lose weight or improve performance, knowing your anaerobic threshold…
Spring Back Into Shape
Did winter lay waste to your exercise regimen Take some tips for a safe, smart return to…
Just Your Type
Adopting a fitness routine suited to your athletic body type can make the difference in…
Take a Breather
Use proper breathing to go longer, get stronger and give your workouts extra oomph.…
On the Spot
Learn how working with a spotter can help you ratchet up the intensity of your free-weight…
Fueling for Fitness
If you want to train harder and longer, proper nutrition is critical. But it's not just…
Heavyweight Fitness
Sixty percent of Americans are classified as overweight. If you're one of them. You should…
Don’t Wimp Out
The gym is one place you can cheat and never get caught, but where cheating will cost you…
Pace Yourself
Eager to be leaner Don't work harder (or wait longer) than you have to! Learn the art of…
Scientific Stretching
Too tight to touch your toes Advanced flexibility techniques can help you and your…
Dear Diary
Forget pouring out your innermost secrets - your fitness log may have a few things to tell…
What’s Your Focus?
Why are you exercising For health and longevity For weight loss For fitness performance…
Periodization: The Fine Art of Fitness Timing
Are you going through the motions and settling for so-so results Maybe you need a master…
