Change Agents
Meet five visionaries who are leading the charge to better health, and a healthier world.…
Shaking Out the Truth About Salt
We’re all being told to reduce our sodium intake. But some experts argue that we…
Digesting the New USDA Dietary Guidelines
Every five years the government issues an updated version of its guidelines for…
Upgrade Your Lunch
We gave three food-savvy nutritionists a challenge: Take three predictable lunches and…
Drink to Your Health
Proper hydration is key to good health, but why? And what's the best way to get what our…
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber…
Faked Fitness
An evolutionary biologist explains why we spend a fortune trying to fake health, fitness…
Give Yourself a Break
Smart, super-practical reasons to build more idleness, downtime and moments of enjoyment…
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease.…
The Smart Way to Weight Loss
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide…
A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing…
The Skillful Life
When it comes to enjoying a healthy, happy life, good intentions will get you just so…
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can…
Celebrate Your Fitness Success
Before you rush into setting health and fitness goals for the year ahead, stop and…
Three Deep Breaths
Want a quick way to transform your reality Start by breathing in focus, discovery and…
See the Connection
Your health depends on a complex, connect-the-dots network of variables that make up…
