Taking Charge
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life…
Getting Fit the Playful Way
How Deanna Eberlin discovered her passion for a primal way of life - and connected with…
Your Attention, Please
What you put your attention on grows. Here’s how to train your focus on what matters.…
A Calculated Approach
How heart-rate training helped Kim Fambro reach a level of health and fitness she'd…
A Family Plan for Fitness
This couple discovered a smart way to stick to a fitness routine: They got the whole…
Paddle Power
Bonnie Kos worried that aging would sap her energy and fitness. Instead, she discovered…
From Desperate to Determined
After hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a…
Professional Liability
All the free food he got at work had Jason Buszta packing on the pounds - until the sudden…
Resolutions Workshop 2010: Action!
Looking to reach some major goals this year These practical, right-now steps can help you…
What to Let Go
Hanging on to too much old stuff just because it has “sentimental value” can weigh you…
A Centered Approach
Conscious eating and smart relaxation techniques tamed Maya Nelson’s out-of-control…
Overcoming Gym Jitters
Don’t let anxiety keep you from getting to the club or enjoying your workouts there.…
The Body Project
After years of putting other priorities ahead of her own fitness ideals, Jennifer Zech…
Pact Mentality
A good fitness pact can help you (and a friend or two) achieve your health and fitness…
Going the Distance
Years of inactivity sapped Jeremy Coward’s energy and added pounds to his frame. A new…
A Balanced Approach
After diet pills, prepackaged meals and extreme fitness programs failed, Paul Denaro…
Penny-Wise Wisdom
When the economy takes a hit, we’re prone to making panicked decisions about money.…
Resolutions Workshop 2009: One Step at a Time
Lofty goals all begin with a single step. Here’s how to plan - and sustain - the small…
