Push Through the Finish
Within every challenging goal lies an opportunity for self-discovery - and a platform for…
Race-Brain Retrospective
In the heat of the goal-seeking moment, it’s important not to let larger priorities…
Rightsize Your Worries
Life’s too short to spend sweating the small stuff, even when it masquerades as big…
Opportunity Costs
Every time you commit your energy to one thing, you’re choosing to pull it away from…
The Power of Optimism
Whether you’re determined to achieve a tiny goal or to change your entire life,…
A Path to Progress
Got a goal that's not going quite as well as you'd like Try this two-part formula for…
Clean Up, Pare Down
Life can be messy. Fortunately, spring is a great time to get on top of clutter, gunk and…
An Interview With You
Instead of just listing the same old resolutions, consider asking yourself some pointed…
Pushing the Envelope
Can you turn an OK situation into a surprising source of satisfaction You never really…
Wise Beyond Our Years
Given the wealth of knowledge concentrated in our gut wisdom, most of us would do well to…
Fitness: Then and Now
First it was strength. Then it was cardio. Next came balance and coordination. Now, at…
Lead, Follow — and Get Out of Your Own Way
Know where you want to go Surround yourself with the role models and support you need for…
Straight-Line Simplicity
The shortest distance between two points is a straight line. So why do so many of us…
Reality Floats
A recent diving expedition left me staring pollution in the face - and sobered about the…
What Do You Really Own?
A simple question from a passerby caused me to reconsider my assumptions about ownership -…
On Growth and Giving
If you are determined to give your best, don’t give until it hurts. Give until it feels…
First Things First
Life is full of tricky balancing acts, but there are some priorities that always deserve…
Escape From Complexity
If, at the beginning of each day, we each sat down and wrote the three most important…
