Keep the Weight Off!
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s…
Mark Miller’s Change of Heart
After one of his daughters was hospitalized with a life-threatening condition, Mark Miller…
Build a Better Body Image
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body…
Show of Strength: Dana McMahan’s Success Story
On a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting…
Your Body, Reframed
Your body is changing for the better. But is your brain on board? A cognitive psychologist…
Survival of the Fittest makes the list of motivating Facebook fan pages.…
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now Try this body-weight…
Free Up Your Workout
If you’ve been relying on machines for your resistance training, try working with free…
Your Qs: Ditching the Scale and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: On-The-Road Fitness and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Stronger by a Mile
Mindy Russell had no idea that by getting in shape and completing her first triathlon,…
A Father’s Promise
After the birth of his daughter, Michael Raimondi finally got serious about working out…
Made-for-TV Weight Loss
Reality shows about weight loss dominate television. Why have they become so popular And…
Taking Charge
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life…
Your Qs: Deep Squats, Carbs and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Ready for Action
With our help, three brave readers tackled some healthy goals they'd been putting off for…
