Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle…
Yoga on the Rocks
They may seem like an unlikely duo, but in practice, yoga and rock climbing are a natural…
Mind-Body Mastery
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved…
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take…
End the Year Strong
Crank out your first pull-up. Do a handstand pushup. Jump higher than you thought…
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now Try this body-weight…
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body…
Christy’s Big Adventure
On May 16, 2010, Colorado native Christy Mahon became the first woman and the seventh…
Hip, Hip, Hooray!
Strong, mobile hip joints are crucial for health, agility and performance. But if you sit…
Outside Options
Too nice of a day to head to the gym Get a super strength workout outdoors. Your local…
Your Qs: On-The-Road Fitness and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
Behind the Scenes with Alex Puccio
The professional boulderer talks about how learning new skills and having a little healthy…
Out on a Limb
Not just for kids, recreational tree limbing challenges you to reach some exhilarating new…
Learn to Power Clean
Olympic lifts are designed to give athletes more full-body strength and power. Two…
Behind the Scenes With Shiva Rea
The acclaimed yoga teacher explores the importance of change, movement and accessing our…
Resistance Is Not Futile
Conventional stretching nets you conventional results. Resistance stretching (the secret…
