Getting Past Chronic Pain: Michelle Sprinkle’s Success Story
A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle…
Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…
Abs, Defined
A workout for a strong, great-looking core that involves more than just your abdominal…
Your Qs: Krill Oil, Sucking in Your Gut and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: Eating Paleo for Sports Performance, Weightlifting Belts and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now Try this body-weight…
Outside Options
Too nice of a day to head to the gym Get a super strength workout outdoors. Your local…
Your Qs: On-The-Road Fitness and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Yin-Yang Fitness: The Best of Both Worlds
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise…
Your Qs: Deep Squats, Carbs and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
The 8-Minute Workout
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those…
Your Qs: Healthy Joints and More
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
Your Qs: Ab Wheels, Postworkout Nutrition and Back-Saving Squats
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing…
TRX: Strength Hangs in the Balance
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of…
TRX Hamstring Curl
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for…
The Best Exercises You’re Not Doing
Tired of doing the same old lifts Hungry for variety - or just looking for some exciting…
Peak Fitness
Tired of your usual fitness grind Try this energizing Hyperfit workout from record-setting…
Perfect Fitness Pushup Handles
Whether you love pushups or just love to hate ’em, these handles will significantly…
